Back Pain 101: CBS News Almost Got It Right By Jesse Cannone The mainstream media far too often gets health reporting dead wrong. That's why I was pleasantly surprised when I ran across this CBS News Early Show HealthWatch episode on back pain from earlier this year. In Back Pain 101: Separating Fact from Fiction, CBS New … Read More
End Insomnia at the Source
By Jesse Cannone Your body needs adequate sleep as much as it needs good nutrition and exercise to stay healthy. Although sleeping aids can help you get a good night's rest, the best long-term course of action for chronic sleeplessness is to tackle the problem at the source. A few months ago I shared some tips on how t … Read More
Qi Gong: An Ancient Eastern Cure for Modern Day Back Pain
Have you ever seen a movie clip of men and women in China practicing a never-ending series of graceful, swaying hand and body movements outdoors, in parks and other open areas? Chances are they were practicing Chi Kung or Qi Gong (pronounced "chee gung”), a Chinese system of exercises and meditation that is thousands of yea … Read More
Are You a Winner or a Loser?
By Jesse Cannone I received this amazing checklist from success coach Steve Chandler today, who received it from martial artist Peter Ragnar. As soon as I saw this I immediately thought of you. Every single item on the list below could easily be applied to any area of your life: Relationships Business Sports Health S … Read More
Is "Bad Blood" the Cause of Your Back Pain?
By Dr. Mark Wiley We all know that blood circulates in our bodies. But what you may not know is that aside from being a vital nutritive substance blood can also be a cause of pain. In fact, many forms of pain, illness and disease can be linked to, or are caused by, what I refer to as "bad blood." Bad blood is when bloo … Read More
Deep Breathing for Pain Relief
Wouldn't it be nice if the next time you find yourself in pain you had a fast-acting, totally safe and 100% free natural medicine right next to you? Guess what. You already do. Take a dose by slowly inhaling a deep breath of fresh air. Slowly let it out. There. Feel a little better already, don't you? Chronic oxygen depriv … Read More
Reflexology: Press Away Your Pain
Ultra Powerful Pain Reliever (still legal) A full quarter of all the bones in your body are in your feet - more than 50 of them. Take a closer look... straight down. There they are. Maybe you've underestimated these two distinctive members of your body. On an average day you walk around and pound on them … Read More
Alexander Technique for Back Pain
If you suffer from lower back pain, you're not alone. Lower back pain ranks only below the common cold as a leading cause of missed work hours by American workers. According to the National Institutes of Health, as many as a quarter of all American adults will experience back pain over any given 3-month period. While there … Read More
Top 5 Weight Loss Myths
By Jesse Cannone, CFT, CPRS, MFT Over the years, I've helped literally millions of people burn off fat using proven weight loss techniques. And I've also come across a bunch of myths that keep popping up... causing unsuspecting people to hit plateaus... frustrating them to the point that they simply give up and quit. Well, … Read More
Hypnosis for the Treatment of Pain
Do you ever feel like you're always in pain? That nothing ever helps? Did you know that these mantras in your brain, the ones which keep repeating these negative messages, actually help keep you locked in a cycle of pain? One of the most powerful ways to treat pain is to teach your mind and body to control it. That's where … Read More