Judy, a 55-year old secretary visited her family physician after suddenly developing excruciating joint pain and lower back pain. Her symptoms, which also included memory loss, severe dizziness and depression, had all appeared within one week's time. After undergoing several expensive tests with no answers, her doctor … Read More
WARNING: This video might make you fall out of your chair laughing... and then just seconds later want to break something. … Read More
Have you suffered with chronic lower back pain, sciatica, or some other form of pain for months... or even years? Maybe it seems like you've already tried everything and are just about ready to give up on ever finding permanent pain relief. Well I have good news for you: you're not beyond help. Over the past decade we've h … Read More
Quick. You just hurt your lower back. What do you do? If you're like most back pain sufferers, you'll reach for a bottle of pain killers and go lie down. But is that really the best way to get back on your feet and keep the pain away? Use this guide during those important first hours after injury to help your back recover … Read More
Sunny weather means picnics, camping, swimming, hiking, and as many other outdoor activities as possible. But look outside on a warm day. You might be surprised how many people covered up in hats, scarves, and sunglasses religiously slather on gallons of thick, white sunscreen. Believe it or not, sunshine is good for you. In … Read More
Every summer millions of us take advantage of fairer weather and longer days to get outside more. Morning runs, weekend bike rides, and long evening strolls become more common. If you're one of the many who frequently get a deep pain in your buttocks, hip or down your leg after you take up summer activities like these the … Read More
By, Isabel De Los Rios There's nothing like real world experience to teach you a thing or two. To all of you parents who have written to me in the past saying "Isabel, with all the responsibilities I have in one day with the kids, work and the house, I just don't have time to eat healthy." I GET IT! Holy Moly...who … Read More
Article by Mike Geary - Certified Personal Trainer, Certified Nutrition Specialist Author of best seller: The Truth about Six Pack Abs This spice that I'm going to mention is one of the most overlooked, but healthiest spices in the world... You might even call it a "fat burning spice"... in a roundabout way. And ye … Read More
Need an energy boost? Looking for a safe, all-natural alternative to coffee or other stimulants? So was I... in fact, I have been searching for years and I've finally found it... It's a substance called Choline and I've found it to not only give me an increase in energy, but also in endurance and focus / concentration. I … Read More
More and more people are finally learning about the dangers of all the toxic chemicals used in mattresses... and both traditional and newer "memory foam" are proving to be quite damaging. While research has been slow to prove the link, you don't need to be a rocket scientist to figure it out folks... just take a whiff of a … Read More