Treadmills: Keeping You Fat One Step at a Time

By Rob Poulos, Author ‘Fat Burning Furnace’ The majority of exercisers today still rely on long duration moderate paced aerobic exercise as their primary routine for burning fat.  But there are several reasons why this is a bad move, as it can actually keep you from burning fat and reduce your ability to handle stres … Read More

Filed Under: Exercise
Written By: Jesse Cannone, CFT, CPRS, MFT,

Superfoods for Flexibility

By Lucas Rockwood, Yoga Body Naturals "Superfoods" are naturally occurring edibles that are loaded with vitamins, minerals, nutrients, and phytonutrients at levels that far-exceed the average. Superfoods give you a buzz, heal your body, and make you feel fantastic. Food Makes You Flexible? Sounds crazy, right? Wel … Read More

Filed Under: Stretching
Written By: Jesse Cannone, CFT, CPRS, MFT,

Spondylolisthesis Surgical Procedure

If you are at all familiar with spondylolisthesis you know that it generally occurs at the lumbosacral junction (located in the lower back) and is the displacement (most often forward slipping) of a vertebra in relation to the vertebrae that is beneath it. This can cause great spinal instability and can cause a slight discom … Read More

Filed Under: Spondylolisthesis
Written By: Jesse Cannone, CFT, CPRS, MFT,

Spondylolisthesis – Physical Therapy or Surgery

Sorry to say, a spondylolisthesis surgical operation is often a required choice for some of us. Spondylolisthesis can be an issue with several probable causes, but related signs and symptoms. Though most varieties of the problem are usually not problematical, a few may bring about moderate pain and correlated signs and sympt … Read More

Filed Under: Spondylolisthesis
Written By: Jesse Cannone, CFT, CPRS, MFT,

Spondylolisthesis and Physiotherapy Management

Spondylolisthesis is defined as being the forward movement of one of the vertebrae in the spine away from adjacent vertebra. Spondylolisthesis is capable of occurring both in children and in adults, but it is different depending on who it is affecting. In children, Spondylolisthesis typically occurs in the fifth vertebrae in … Read More

Filed Under: Spondylolisthesis
Written By: Jesse Cannone, CFT, CPRS, MFT,

Sciatica Alternative Remedy

Sciatica pain in back of leg

Are you fed up with prescription pain pills? Tired of being pressured into having risky surgeries to treat sciatica or back pain? If you answered yes to any of those questions, you are going to want to pay attention to this article. Thankfully, there ARE alternative remedies for sciatica and you DO have options for taking … Read More

Filed Under: Inversion Table, Lose the Back Pain, Sciatica
Written By: Jesse Cannone, CFT, CPRS, MFT,

Sciatica Acupuncture Treatment

The sciatic nerve is a very special nerve of the body because it is the longest nerve. The sciatic nerve spans from the lower back to your legs. When the sciatic nerve is irritated or injured, this causes pain, which is referred to as sciatica. Sciatica can be very severe and is known to cause people to lose their ability to … Read More

Filed Under: Sciatica
Written By: Jesse Cannone, CFT, CPRS, MFT,

Sciatic Nerve Treatments

Located in the lower back, the sciatic nerve is one of the largest nerve systems in the entire human body. Sciatica is the term used to describe the symptoms a patient experiences when the sciatic nerve has become pinched or compressed. They can include severe pain, tingling and numbness that radiates through the lower extre … Read More

Filed Under: Sciatic Nerve
Written By: Jesse Cannone, CFT, CPRS, MFT,

Sciatic Nerve Damage Due to Puncture

Sciatica Leg Pain

Sciatica is a very painful condition and one uncommon cause of sciatic nerve pain is due to the muscle being punctured, often as the result of a fall. The actual term, sciatica, refers to any aching symptoms in the leg that follows a typical path. The pain always begins in the lower back and travels down the leg. The scia … Read More

Filed Under: Sciatic Nerve
Written By: Jesse Cannone, CFT, CPRS, MFT,

Sciatic Nerve Treatment

Located in the lower back, the sciatic nerve is one of the largest nerve systems in the entire human body. Sciatica is the term used to describe the symptoms a patient experiences when the sciatic nerve has become pinched or compressed. They can include severe pain, tingling and numbness that radiates through the lower extre … Read More

Filed Under: Sciatic Nerve
Written By: Jesse Cannone, CFT, CPRS, MFT,