Massage therapy back pain relief can be a very effective approach to getting rid of your back pain, but it’s by no means the only way.
Massage therapy works by targeting tense areas of the back that might be causing pain. By massaging the area, muscles relax and allow pain to seemingly melt away. It also provides you with a lasting feeling of relaxation, which helps to keep that tension away. It’s a low cost, low impact and highly beneficial way to relieve your back pain. But there are others.
Other Ways to Find Back Pain Relief
One thing that people tend to try first that isn’t always recommended is over the counter pain medications. NSAIDs (non-steroidal anti-inflammatory drugs) like Ibuprofen and Aspirin as well as other pain killers have some adverse side effects when taken regularly, and should not be used as a go to method of pain relief, especially if your back pain is somewhat chronic. Things like ulcers and liver damage can result from improper use of over the counter pain medications, so use them with caution.
An excellent way to help eliminate your back pain is through temperature therapy. In fact, infrared heating pads are the next best thing when it comes to back pain relief. The technology allows the heat to go deep into your back muscles and relax pain away much more effectively than a traditional heating pad. The Healthy Back Institute offers a variety of different sizes of infrared heating pads to help suit your needs. Browse their selection of infrared heating pads today at losethebackpain.com.
Exercise is another way to find back pain relief. Although it may be more natural to lie down and rest a painful back, it’s not always advisable. In fact, remaining still for too long can be counterproductive and even cause further pain. So it’s important to stay as active as you can if you’re experiencing back pain. Things like walking, yoga and swimming are often helpful at relieving back pain, and keeping it away in the long term. Additionally certain stretches can be helpful to get rid of your back pain. Things like bending forward to touch the ground in your chair at work, or twisting slowly from side to side can help to loosen tense back muscles and keep pain away.
Poor posture is one of the main causes of back pain. Eliminate this element by standing up straight, and sitting up straight at work. It’s extremely easy to slouch at work, particularly if you spend a great deal of time sitting at a computer. Hunching over your keyboard as you type is a common problem. To help you sit up straight, try a back support cushion or a more supportive chair. The Healthy Back Institute even carries a support cushion with a built in massager, to help your pain be a thing of the past in no time. Visit their website to see the selection of chairs and back support cushions available.
Written By: Updated: June 29,2011