Here are some options to try together or individually…
1. Please put the capsules you are about to take under running water for 5 to 10 second
in order to rinse off any what is called overfill (of the content that gets on the outside of the
capsule during the encapsulation process) and then take the capsules immediately following.
2. Please drink a second glass of water, 15 minutes after you take the capsules, ensuring the capsule
content is in solution and headed down.
3. You can eat, a light carbohydrate if you need to, (rice, cracker, fruit etc)
Please try one or all of the suggested options and let us know how they work for you.
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