Here are some options to try together or individually…
1. Please put the capsules you are about to take under running water for 5 to 10 seconds in order to rinse off any, what is called “overfill” (content that gets on the outside of the capsule during the encapsulation process) and then take the capsules immediately following.
2. Please drink a second glass of water, 15 minutes after you take the capsules, ensuring the capsule content is in solution and headed in the right direction. You can also drink Fruit Juice or Rice, Hemp or Almond Milk).
3. You can eat, a light carbohydrate if you need to, (rice, cracker, fruit, etc)
4. You can spread the serving out or divide the serving, equally throughout the day. (instead of taking 3 capsules at one time, you can take 1 capsule 3 times per day)
4a. You always have the option to simply take fewer capsules per day, even if you only take (1 capsule per day), that is 1000% ok, we would just ask you to commit to longer term use.
5. If you have a hard time swallowing capsules you can (open the capsules and put the content into applesauce, mix it well and take it that way) [Please make sure you drink water, after]
6. In some cases it is best to experiment with the timing of taking the capsules, one option is to only take the capsules in the early AM or Mid-Morning before Breakfast or lunch (not at night or before bed)
Please try one or all of the suggested options and let us know how they work for you.