(Weird but Powerful Weight Loss Tip!) The special report my team & I have been working on for over 6 months... "Secrets of Effective Weight Loss" ... is finally available ... and today I am giving it to you instantly and FREE! We've dug deep as you can go into the studies & data to unveil what really works if you wa … Read More
Obesity and Pain
Major Study Finds Clear & Unusual Link A major study about obesity and pain has discovered a clear and "unusual" link to other kinds of pain far beyond what people feel in their bones and muscles. This unusual truth about the far-reaching damage the obesity epidemic has done to our collective health via many different k … Read More
If You Are a "People-Pleaser," Here's Why You May Be Fat!
How Over-Sensitivity Harms Your Health Remember that party at your best friend's house when you over-indulged big time on the homemade guacamole? Well according to recent research, if you are a "people-pleaser" type, you may be eating to make others feel more comfortable even when you're not really hungry ... gaining weight … Read More
Certain Music Proven to Speed Up Weight Loss
Music and exercise go together like Batman and Robin. And now a growing number of studies, many of them under the direction of UK researcher Costas Karageorghis, have shown the benefits go well beyond just enjoying the music. In short, it has to do with the 3-way synchronization between the motivational tempo of music, exe … Read More
Holiday Weight Gain -12 Key Tips to Completely Avoid It
'Tis the season when many accept gaining weight as a given, as inevitable as that certain neighbor’s house decked out with so many holiday lights that it rivals the Las Vegas strip in brightness. But a holiday weight gain study published in the New England Journal of Medicine showed that that weight adults put on duri … Read More
20 Ways to Cut Calories Fast
Gearing up to cut calories? Good news: there’s an easy way to cut calories - without following some hard-to-keep fad diet. If you’ve tried to lose weight before, you probably already know that cutting a ton of calories all at once only leaves you feeling run down and unable to stick with the change. The better, easy way to … Read More
The Diet Soda Myth
By Dr. Jenny Bruck, D.C. We’ve all seen it: someone orders a crazy indulgent meal (fries and all!) then triumphantly adds a diet soda, as if that will make up for the 1200 calorie meal. Diet soda has the reputation of being a guiltless soft drink… and many consumers drink it in abundance. This year, a new … Read More
Drop 10 Pounds in 2 Weeks
Recently I discovered one of the easiest ways to quickly shed extra weight. In fact, some drop as much as 10 pounds in just two weeks. It’s not some fad diet. For that matter, it’s not a diet at all. You don’t even have to change what you eat. Oh, and it’s not an exercise program, either. But it is one of the most i … Read More
The Skinny On Fat
By Al Sears, MD Guess what they feed a pig if they want to make it as fat as possible as fast as possible? Low-fat milk. Because if they give the pig milk with fat in it, the pig gets satiated. It's satisfied and won't eat any more. But if they give it low-fat milk, it will eat the grain they feed it forever bec … Read More
5 Unusually Fast Fat Loss Tips
By Rob Poulos, Author 'Fat Burning Furnace' TIP 1: EXERCISE EFFICIENCY The idea here is that we're all very busy, and I don't have time to spend hours at the gym or workout nearly every day of the week. I know most people are in the same boat. So what is needed is an exercise routine that can be performed infr … Read More