Moderation is probably at the bottom of your priority list during the Thanksgiving holiday because the holidays provide ample opportunity to conveniently forget about weight loss…
If you’re overweight and having trouble shedding the extra pounds, there’s a very good chance your body is in a state of chronic inflammation. While inflammation is beneficial in…
More than half of Americans (54 percent) have serious belly pooch, which officially is known as abdominal obesity (a waistline of more than 35 inches in women and 40 inches in…
The average American gains about one pound during the holidays, but if you’re overweight that number creeps up to five. These pounds are typically not lost in the New Year but…
Have you tried eating right and exercising but just can’t seem to keep the weight off? Sometimes your body just needs an extra push, and herbal remedies can be a promising one.…
And what to do instead... In the realm of weight loss, nothing may be more elusive, or more desired, than a flat stomach (especially with six-pack abs). Yet, belly fat can be…
You don’t get fat because you indulge in an occasional piece of cheesecake or order your favorite deep-dish pizza once (or twice) a month. Weight gain is far more insidious than…
Losing weight can seem daunting when it involves a complete overhaul of your lifestyle. Faced with so many factors — diet, exercise, stress — many aren’t sure where to begin … and…
If you’re one of the lucky few who has no trouble stopping eating as soon as you’re full … and eats only when you’re hungry (not when you’re stressed out, or sad, or happy, or…
One of our contributing experts recently put together a kick-butt article that is the "Do This — and DON’T Do That” rule-book when it comes to getting rid of unsightly cellulite…
