Ever feel like anything you do makes you fat? You might have to add sleep to that growing list… Don’t get me wrong. Sleep is important for both good health and keeping weight off. In fact, a large-scale study published in the American Journal of Epidemiology showed that women who got only five hours of sleep wer … Read More

Are you chronically sleep deprived? Wait… before you answer, ask yourself these three questions: Do I fall asleep as soon as my head hits the pillow? Do I need an alarm clock to wake up? Do I sleep extra hours on the weekends / my days off? If you answered "Yes” to any of these, it’s likely you’re not getting enough qua … Read More

If you had to spend 25 years in one place, you’d want to be as comfortable as possible, right? Believe it or not, the average person spends 25 years in bed, which is why it’s so important to make sure your mattress is alleviating your back pain–not contributing to it. If you wake up stiff, sore, or in worse pain than when … Read More

Eat These If You Want a Great Night of Zzzzzs Up to 70 million Americans are plagued by chronic sleep disorders and intermittent sleep problems.[i] This makes for one drowsy population. Worse, getting too little sleep … Read More

If you like a little snack to "tide you over” while you sleep, you’re in luck. Some foods are actually quite healthy, even acting as stealthy muscle builders or sleep promoters, when eaten right before bed. Others, as you’re probably aware, are not such a good choice … Read More

We probably don’t need to tell you that many Americans are scraping by on far too little sleep. Survey after survey shows that most adults are either staying up too late — cutting into their valuable sleep time — or unable to fall asleep and stay asleep. The end result, of course, is a nation of people who feel tired, gro … Read More

The 8 Top Safe Steps... Have you looked in the mirror and wondered how to remove the dark circles under your eyes? Would you like the straightforward tips on how to remove the dark circles naturally and safely? Interestingly, insomnia and fatigue are just two out of a number of reasons dark circles can form under your … Read More

Do you go through each day filled with fatigue and a lack of energy? We live in a fast paced world, and it seems like there are a million things going on at once each and every day. It’s no surprise there are new energy drinks and energy pills popping up at every gas station or convenience store around the globe. Everyone … Read More