How Your Bed Is Making You Fat

  Ever feel like anything you do makes you fat? You might have to add sleep to that growing list… Don’t get me wrong. Sleep is important for both good health and keeping weight off. In fact, a large-scale study published in the American Journal of Epidemiology showed that women who got only five hours of sleep wer … Read More

Filed Under: Sleep
Written By: Jesse Cannone, CFT, CPRS, MFT,

Why Am I Always Tired (Even Though I Get Enough Sleep)?

Tired Stressed Woman

Are you constantly asking yourself … "Why am I always tired?” You get plenty of sleep, yet your energy levels are drained and you’re always fighting off feelings of fatigue... If this describes you, you’re in good, albeit bleary-eyed, company, as millions of Americans report feeling tired every day. What’s really go … Read More

Filed Under: Sleep, Sleepzyme
Written By: Jesse Cannone, CFT, CPRS, MFT,

The ONLY 2 Reasons You’re Not Getting Enough Sleep

Are you chronically sleep deprived? Wait… before you answer, ask yourself these three questions: Do I fall asleep as soon as my head hits the pillow? Do I need an alarm clock to wake up? Do I sleep extra hours on the weekends / my days off? If you answered "Yes” to any of these, it’s likely you’re not getting enough qua … Read More

Filed Under: Sleep
Written By: Jesse Cannone, CFT, CPRS, MFT,

The Best Mattress for Back Pain

If you had to spend 25 years in one place, you’d want to be as comfortable as possible, right? Believe it or not, the average person spends 25 years in bed, which is why it’s so important to make sure your mattress is alleviating your back pain–not contributing to it. If you wake up stiff, sore, or in worse pain than when … Read More

Filed Under: Sleep
Written By: Jesse Cannone, CFT, CPRS, MFT,

8 Best Foods for Sleep

Couple sleeping

Eat These If You Want a Great Night of Zzzzzs Up to 70 million Americans are plagued by chronic sleep disorders and intermittent sleep problems.[i] This makes for one drowsy population. Worse, getting too little sleep … Read More

Filed Under: Sleep
Written By: Jesse Cannone, CFT, CPRS, MFT,

5 WORST FOODS to Eat Before Bed… and 3 BEST

Bedtime Snack

If you like a little snack to "tide you over” while you sleep, you’re in luck. Some foods are actually quite healthy, even acting as stealthy muscle builders or sleep promoters, when eaten right before bed. Others, as you’re probably aware, are not such a good choice … Read More

Filed Under: Sleep
Written By: Jesse Cannone, CFT, CPRS, MFT,

The Surprising Noise that Helps You Sleep Far Better

Sleeping Couple's Feet

We probably don’t need to tell you that many Americans are scraping by on far too little sleep. Survey after survey shows that most adults are either staying up too late — cutting into their valuable sleep time — or unable to fall asleep and stay asleep. The end result, of course, is a nation of people who feel tired, gro … Read More

Filed Under: Sleep
Written By: Jesse Cannone, CFT, CPRS, MFT,

How to Remove Dark Circles Under Your Eyes

The 8 Top Safe Steps... Have you looked in the mirror and wondered how to remove the dark circles under your eyes? Would you like the straightforward tips on how to remove the dark circles naturally and safely? Interestingly, insomnia and fatigue are just two out of a number of reasons dark circles can form under your … Read More

Filed Under: Sleep
Written By: Jesse Cannone, CFT, CPRS, MFT,

Chronic Fatigue? Blast the Energy Zappers

Do you go through each day filled with fatigue and a lack of energy? We live in a fast paced world, and it seems like there are a million things going on at once each and every day. It’s no surprise there are new energy drinks and energy pills popping up at every gas station or convenience store around the globe. Everyone … Read More

Filed Under: Sleep
Written By: Jesse Cannone, CFT, CPRS, MFT,

Lying Down Therapy

By Carolyn Dean, MD, ND Do not underestimate the benefits of simple therapies. I've made that pretty obvious because I spend so much time recommending one mineral — magnesium and one detox — clay. And here's the latest! I've had several clients recently who are suffering from adrenal exhaustion but the very cause o … Read More

Filed Under: Sleep
Written By: Jesse Cannone, CFT, CPRS, MFT,