By Joel Marion , CISSN, NSCA-CPT Over the weekend I hit the gym with my buddy Mikey for a morning cardio workout. Now, I say "cardio", but really it was a metabolic resistance…
By Steve Hefferon, CMT, PTA Remember when you were a kid and loved to play in the water? Well, that's actually a great idea still... especially if you're suffering from back pain…
For decades fitness gurus have been touting the health benefits of aerobic exercise such as jogging and power walking. The phrase "cardio exercise" itself has become synonymous…
Ever hear, "if it was that easy, everyone would be doing it?" Sometimes, they probably would be if only they knew about it. Strengthening your body's core muscles helps increase…
According to the American College of Rheumatology, fibromyalgia affects 3 to 6 million Americans. That's 1 in 50 of us, with seven times more frequency in women than in men. And…
Many of the injuries that bodybuilders suffer from could be easily prevented just by allowing the body enough time to rest... While most bodybuilders dread hearing the word…
What is a Targeted Exercise and Why You Need To Be Doing Them? While performing three different exercises for each area of the chest may sound "targeted” and it may work great for…
Stretching can be great, but it can also make existing injuries worse or even bring about new ones! The key to making stretching work for you is knowing which stretches you need…
Bodybuilders are a stubborn bunch... almost as bad as runners! And they tend to follow the "HERD” doing whatever exercises and routines the "pros” are doing... Now, if your goal…
