Back pain is something that affects many people at some point in their life. Many people don't even consider their back pain to be a problem because it is either mild or short lived. There are many other people however that are deeply bothered by their back pain because of the severity and consistency. Back pain is different … Read More

Most of the exercised prescribed for join injuries involve range-of-motion and stretching the affected areas. Exercises for back pain typically involve stretching in the legs, as the back is a difficult area to stretch on its own. A few exercises for treating sacroiliitis are listed here. As with all stretches, make sure yo … Read More

Back pain is one of the biggest complaints that people have. There are a lot of causes for it, and there are a lot of people who struggle with it because they aren't sure what they can do in order to feel better. They're afraid to exercise their back because they think doing that will make the pain worse, but there are actua … Read More

Constipation relief is a multi-billion dollar industry based on a very common condition that people don't like to talk about; they're just looking for quick, easy relief. What many people don't know is that constipation may contribute back problems. Not only severe impaction, but even minor instances of constipation can cau … Read More

Degenerative Disc Disease is a disorder of the fluid-filled sacks (the discs) that separate and cushion the bones (the vertebrae) of the back. It is caused by age-related wear and tear, though not everyone suffers from this disorder. What happens with this condition is that over time, the discs of the back lose fluid, which … Read More

Decompression for back pain has many approaches and can often provide relief. Although surgery is the most common form of decompression, it's not the only one, nor is decompression the only way to relieve back pain. Surgical decompression can take many forms. One procedure involves going in and removing all the offending bo … Read More

Constant back pain can result from muscle strain or injury to the muscles, ligaments or discs that support your spinal column. It is usually the result of too much stress, weak muscles, poor posture, muscle imbalances, or a combination of these. The problem is that the causes of back pain add on to one another. For example, … Read More

No matter how much time you have to invest on exercises alleviate back pain. Consider the number of different types of back pain that occur, and then you will have to work with medical professionals to find appropriate exercises. Whether those professionals are doctors or therapists of different sorts will vary, but the job … Read More

When you suffer from upper back pain this means that you likely experience pain in the muscles between your shoulders and the middle of your back. This pain can be due to injury, strain, stress or trauma to those muscles or the surrounding area. Those who suffer pain in the upper region of the back may often experience a sti … Read More

As we age there are many parts of the human body that deteriorate over time. This is particularly true if you have been a lifelong or long-term back pain sufferer. The discs in the spine deteriorate over time so by the time we reach old age they are damaged enough to fall under the degenerative disc disease (DDD) category. … Read More