Dr. Brian Paris 5 min read
How to Shovel Snow
(And How NOT To Shovel Snow!) It's that time of the year again for many people worldwide. And if you want to avoid excruciating back pain , it pays to (re)learn how to shovel…
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Blog — Page 92
Dr. Brian Paris 2 min read
The Latest Toxic Chemical in Soft Drinks
Why Are Flame Retardants Hiding in Your Soda? The toxic chemical identified in some soft drinks -- brominated vegetable oil (BVO) -- has its origins as a flame retardant for…
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Dr. Brian Paris 3 min read
Avoiding Back Pain Back During Work
Long commutes and annoying cubical neighbors can make for a real long work day. A bout with back pain can make things much worse. For most people, there is no avoiding the long…
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Dr. Brian Paris 3 min read
Common Back Pain Conditions in Athletes
Amazing salaries and the spotlight of being an athlete is something that most of us desire. But truth be told, there is a hidden toll that athletes take that can linger for…
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Dr. Brian Paris 6 min read
Need BIG-Time Motivation to Work Out?
Try These 5 Most Effective Tactics The motivation to work out regularly is the key to a healthy life. Unfortunately, most of us can think of 100 things to do instead of going to…
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Dr. Brian Paris 2 min read
Far Infrared Benefits
Why Far Infrared Heat Stops Pain & Promotes Healing Far More Than Conventional Heat You have likely used a conventional heating pad to try to ease your back pain , neck pain, or…
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Dr. Brian Paris 8 min read
The 10 Best Calorie Burning Exercises
And the BEST Workout if You Don't Have Time ... Or Motivation! The formula for losing weight is to burn more calories than you consume. The best calorie burning exercises are…
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Dr. Brian Paris 5 min read
Upper Back Pain Relief - Trigger Points & Muscle Imbalances
While lower back pain and neck pain tend to get the most attention because they’re far more common, getting upper back pain relief is every bit as important for those suffering…
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Dr. Brian Paris 3 min read
Can A Chiropractor Heal My Herniated Disc?
Herniated discs are one of the leading causes of back pain. The level of pain associated with herniated or bulging discs will vary from person to person. Getting diagnosed with a…
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Dr. Brian Paris 3 min read
How Does Exercise Alleviate Sciatica Nerve Pain?
Exercise does more than just help you maintain a healthy weight. In fact, exercise can help you prevent injuries and treat conditions like back pain or sciatica. Many people…
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