A slipped or herniated disc occurs when the small, spongy discs which cushion the bones of your spine become damaged and bulge or break open and out. While a slipped disc can…
If you often wake up after a full night of sleep and feel unrested or sore, there is a good chance that back pain is the cause of your difficulty. Poor sleeping positions,…
Here at the Healthy Back Institute, we know that back pain and shoulder blade pain are connected, even though they may have different root causes, causing you sleepless nights and…
As humans, we are one of the few mammals that can walk erect. Even if primates can walk upright, they don't normally do that for a long period of time. After a child is born they…
Between the bones of your spine lie small, spongy discs that serve as shock absorbers to cushion the bones and keep the spine flexible. When healthy, they have a tough, outer…
Unfortunately, aging can sometimes be a cause for back pain. Perhaps you've got chronic back pain, which might be due to a bad mattress, poor posture, a job that keeps you on your…
If you suffer from back pain, you may have relied on pain medication or any number of pain relief devices to ease your suffering. There are literally thousands of devices…
Does getting a good night sleep leave you achy, rather than rested? If your back hurts in the morning, you may need to improve your sleeping posture. Simply changing the type of…
Middle back pain is described by pain that you feel below your neck but above your waist. The most common cause of middle back pain can be attributed to lifting heaving objects…
When you have chronic back pain, there may be mental components that you have to deal with in addition to the physical. Studies have been conducted on the psychological…
