Safe Exercises Back Pain

There is no pain quite like back pain. It seems unrelenting, and sometimes is, if you don't seek the proper therapy and/or medical attention. Your back is a complex network of nerve fibers and spinal discs that are intricately wired together to support your entire body. If even the little thing goes out of whack, say you str … Read More

Filed Under: Back Pain
Written By: Jesse Cannone, CFT, CPRS, MFT,

Sacroilic Belt Images

If you suffer from Sacroiliac joint problems, a doctor may recommend a Sacroiliac belt to help with pain and mobility problems. Sacroiliac joint pain can come from a number of sources, from falls and accidents, to pregnancy, arthritis diseases and genetic malformation of the bones. Sacroiliac belts apply pressure to the back … Read More

Filed Under: Sacroiliac Joint
Written By: Jesse Cannone, CFT, CPRS, MFT,

Spinal Decompression for Lower Back Pain

It is said that lower back pain might be created by many different factors from shock to the effects of aging of the spine. Actually, the spinal cord is protected by the bones of the spinal column. Not only are those, between each vertebra soft gel-like discs with a ligamentous outer layer. The purpose of these discs is to a … Read More

Filed Under: Spine
Written By: Jesse Cannone, CFT, CPRS, MFT,

Sacroiliac Joint Pain

The sacroiliac joint, also known as the SI joint is located between the sacrum and the pelvic ilium. The sacrum is comprised of fused vertebra and is positioned just above the tailbone. The pelvis serves as the link between the torso and the legs by connecting the backbone to the thigh bones. The sacroiliac joint supports th … Read More

Filed Under: Sacroiliac Joint
Written By: Jesse Cannone, CFT, CPRS, MFT,

Sacroiliac Joint Pain Caused by Auto Accidents

The Sacroiliac joint is the connection of bones that joins the spine to the pelvis. The sacrum, which is a triangular shaped bone that sits at the lower part of the spine, is connected to the right and left ilium bones. This important joint supports the entire weight of the body when we are standing upright. The joint is con … Read More

Filed Under: Sacroiliac Joint
Written By: Jesse Cannone, CFT, CPRS, MFT,

Spinal Decompression Treatment for Herniated Disc

The human vertebrae are stacked one on top of the other but are separated by vertebral discs. There are thirty-three vertebrae in the backbone, with nine of them being fused to form the lumbar area of the sacrum and coccyx. The joints between the vertebrae help to provide a soft and sturdy cushion that allows the backbone to … Read More

Filed Under: Spine
Written By: Jesse Cannone, CFT, CPRS, MFT,

Sacroiliac Joint Degeneration

The function of the Sacroiliac joint is to distribute the weight of the torso through the pelvis, legs and back. It also absorbs the impact of walking, running and jumping, and prevents this movement from jarring the spine. The joint is composed of the sacrum, a triangular shaped bone that sits near the bottom of the spine. … Read More

Filed Under: Sacroiliac Joint
Written By: Jesse Cannone, CFT, CPRS, MFT,

Spine Exercises

If you're experiencing back pain, spine exercises can help relieve your pain by a surprising amount. Strengthening your spine and core will help support your body from within, and prevent future injuries. It will also help increase blood flow to the area and speed the healing process. Here are a few exercises you might try … Read More

Filed Under: Spine
Written By: Jesse Cannone, CFT, CPRS, MFT,

Spinal Stenosis Treatment

Spinal Stenosis is the narrowing of the spine canal causing pressure to the spinal cord or the openings where spinal nerves leave the spinal column. Depending on the affected nerves, spinal stenosis can cause numbness (some may experience a tingling) or a pain in the legs, back, shoulders or arms. Many have been known to exp … Read More

Filed Under: Spine
Written By: Jesse Cannone, CFT, CPRS, MFT,

Sacroiliac Joint and Tailbone Pain

The sacroiliac joints sit between the wing of the pelvis and the spine. It makes up the rear part of the pelvic girdle. The exact placement varies from person to person, but injuries are common due to the unique role it plays in movement and body support. Pregnancy is a common source of sacroiliac pain, as the ligaments of … Read More

Filed Under: Sacroiliac Joint
Written By: Jesse Cannone, CFT, CPRS, MFT,