![Woman with Lower Back Cramps](https://d3m9uo1vk58y2f.cloudfront.net/wp-content/uploads/2011/06/04161758/iStock-505829162-150x100.jpg)
Lower Back cramps happens to all of us. It is estimated that up to two-thirds of all Americans suffer from back and lower back pain. Unless you have a major injury, there's not much a physician can do besides prescribe medications, ask you to rest or recommend back strengthening exercises. The good news is that most types … Read More