Surgery for Herniated Lumbar Disc

Surgery for herniated lumbar disc can be a painful and costly way to repair a herniated disc.

A herniated disc happens when the body’s natural shock absorbers in the spine become damaged or dislocated. This generally occurs as a result of the passage of time, but can also be caused by injury. Diseases like osteoarthritis and degenerative disc disease can speed the aging process significantly.

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Surgery for herniated lumbar disc is one way to approach the problem. It requires doctors to go into the spine area and remove the damaged disc. It can then be replaced with a prosthetic disc if necessary in a separate procedure.

Surgery means putting yourself at risk for infection, adverse reactions to anesthesia, paralysis and death. It also can hit your wallet pretty hard, especially if your insurance doesn’t cover the procedure, or the more likely scenario of having to meet your deductible, and pay whatever percentage the insurance company won’t pay once that has been met.

It also means a significant amount of time off work – at least two weeks. Most people only get two weeks of paid vacation each year, and if you use it all for back surgery, what are you going to do this summer, or around the holidays? It also involves countless doctors’ appointments, follow up visits, and possible physical therapy following the surgery, which means more missed work.

If this doesn’t seem like just the right option for you and your herniated lumbar disc, there are other options. Acupuncture is one that is picking up steam. Although it wasn’t once widely accepted in the west, it’s recently been lauded as a legitimate, scientifically proven method for relieving pain, particularly back and neck pain. The Chinese believe a stationary Chi results in physical problems and pain, like a herniated lumbar disc. Acupuncture works to stimulate your Chi and thus relieve pain and help a herniated lumbar disc heal.

Inversion therapy is another nontraditional approach that is gaining reputability. As many as 70% of people who tried inversion therapy were able to cancel their appointments for herniated disc surgery as a result of the success they had with the method. It involves being turned completely upside down and letting gravity realign your spine with nothing but physics. No medicine, no side effects, no time off work, and no astronomical costs. You can even practice the technique regularly in the comfort of your own home. The Healthy Back Institute offers free shipping on their inversion therapy tables, which puts the method within your reach. Visit to choose an inversion therapy table that’s right for you.

One of the best and most natural ways to help relieve a herniated lumbar disc, and keep it away is through low impact exercise, like walking, yoga and sit ups. Exercises and stretches that focus on your building your core will help support your spine from within, which will help protect it against future injuries.

The Healthy Back Institute strives to provide all of their clients with all the options, even ones that don’t point to surgery for herniated lumbar disc. For more information, visit today.

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Filed Under: Herniated Disc
Written By:  Updated:
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Jesse Cannone, CFT, CPRS, MFT

Jesse is the co-founder and visionary CEO of The Healthy Back Institute®, the world-leading source of natural back pain solutions. His mission as a former back pain sufferer is to help others live pain free without surgery and pharmaceuticals.

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