Anyone who has suffered from lower back pain has probably seen a health care professional for treatment. Unfortunately most of the time treatment is relegated to over the counter or prescription pain medication, anti-inflammatory pills or topical pain ointments and an informational pamphlet. While these are effective treatme … Read More

If you are suffering from lower back pain and have been searching and searching on how to relieve lower back pain, you will want to read this article and more importantly read through our many articles on lower back pain and lower back pain treatments. We have helped tens of thousands of back pain sufferers find lasting reli … Read More

Lower back pain is a very common condition and one of the leading causes of physician visits in the US; 4 out of 5 adults experience it at some point in their lives. Lower back pain can happen because of overuse, repetitive movements or holding sustained positions for long periods of time. Injury to back muscles, ligament … Read More

Lower back pain can come from many different causes and can be experienced as acute back pain (pain that has recently occurred) or chronic back pain (long lasting back pain). But did you know that the two most common causes of lower back pain are trauma or injury and muscle imbalances. Muscle imbalances in the body can cause … Read More

The Hidden Cause of Lower Back Pain and How to Get Lasting Relief Each year millions of people struggle with lower back pain and unfortunately, many of them unnecessarily. The reason is most of the treatments that patients with back pain receive only address the symptoms. And while treating the symptoms can provide some pa … Read More

We know that exercise and stretching is an essential part of relieving lower back pain, but clinical research is showing exactly what exercises are most helpful. In fact a clinical study recently released concluded that yoga is effective for easing chronic back pain. In this study the two groups of participants both complain … Read More

Lower back pain can be chronic, in which case you've either been dealing with it for a long time, or you're staring down the barrel of a long-time problem. You may have tried OTC or prescribed analgesics for pain management, or had acupressure with no relief. Most back injuries have been shown to be musculoskeletal, meaning … Read More

Sciatica is a term used to describe the symptoms that occur as a result of the sciatic nerve becoming pinched or compressed. The symptoms include pain, that can be severe, and tingling or numbness in the lower extremities. Causes Causes of sciatica and lower back pain are wide ranging. A sudden trauma or injury can cause t … Read More

Chronic lower back pain may be caused by a number of factors ranging from the easily treated to conditions that may require more extensive treatment. So that begs the questions: What causes chronic lower back pain? Some causes may be treated by nothing more than bed rest and restriction to light physical activity, while othe … Read More