Your spine has gentle curves that help counter the effects of gravity and help you move your body fluidly and without pain. If the natural curvatures of your spine become exaggerated, as is the case with lordosis, pain and trouble moving can result. Your lumbar spine (the area just above your buttocks) naturally has an in … Read More
The infrared heating pad is the best investment I have made in regards to pain relief. I have suffered from neck and back injuries for over 10 years. I have several bulging discs, bone spurs, stenosis and arthritis in both my neck and lower back. The many combinations of medications and various injections were the only … Read More
To get sciatica relief you need to understand more about sciatica pain. The term "sciatica” typically refers to a sharp or steady pain that radiates up and down the back of the leg (i.e., through the hamstring), or "sciatic nerve.” Pain also can occur in the lower back, buttocks, and feet. This pain has also been descr … Read More
"Suffered from lower back pain and sciatica in both legs..." … Read More
Find Your Muscle Imbalances So you can fix them without surgery, toxic drugs, or expensive medical treatments Back pain doesn't just happen overnight. While the pain may seem to appear suddenly, the fact is, the problem has been developing for months — or probably even years! The real reason you have back pai … Read More
She called it a miracle! "A few months back I sent for your program. I had fairly severe sciatica (pain level about 9) and also lower back pain. I sent you my profile picture. You helped me with the assessments and found me as having FTP, FHS, LHH. I have been doing the stretches and exercises. Within a week I could tell t … Read More
Urine is produced by your kidneys to help remove water-soluble wastes from your bloodstream. Although urine is primarily water, it also contains trace amounts of many other substances, including enzymes, hormones, and urea, a byproduct of protein metabolism. Bacteria, yeast, excess protein and sugar can also find their wa … Read More
Are you suffering from debilitating pain in your low back or legs? Even if you’ve receive a diagnosis of a herniated disc, it’s probably still little comfort… Did you know the medical community has not standardized the term for a common spinal condition. So, if you’ve been told you have a herniated disc, a slipped disc, a … Read More
Your squishy, lumpy butt isn't doing you any favors. Not in the looks department, and certainly not in the health department. If you don't have a firm butt, you don't have the muscle tone to support your spine or back. This leads to muscle imbalances, the #1 cause of lower back pain. Don't think that's serious? Remember, t … Read More
Here's Why You May Want to AVOID the Flu Shot... Every year, more than 100 million Americans get flu shots, believing they're doing a good thing for their health. It's excellent marketing, but simply not true... Flu shots are not "perfectly safe” for everyone — and the side effects of flu shots can be do … Read More