Trying to find specific exercises to avoid with back pain is like trying to flip a coin. There are so many different muscle groups that affect the back, it is amazing. Truthfully, there are no specific exercises that are good for the entire back. Most often, it’s better to avoid a lot of exercises when your back is in pain. … Read More
Core Exercises for Back Pain
According to information a strong core and abdominal muscles are essential to defending against lower back pain or healing and retaining a healthy back. I would like to show you a few core stability exercises and abdominal muscle exercises. Incorporating stability exercises for your core into your normal workout program can … Read More
Exercises for Upper Back Pain
Your upper back is supported by your shoulder, neck, chest, and back muscles. Strengthening these muscles through a regular exercise regimen is the best way to beat off neck and upper back pain. Ideally, these exercises for upper back pain should be performed for 15-20 minutes at a time, 2 or 3 times days a week. Remember … Read More
Exercises for Preventing Back Pain
Back pain is one of the biggest complaints that people have. There are a lot of causes for it, and there are a lot of people who struggle with it because they aren't sure what they can do in order to feel better. They're afraid to exercise their back because they think doing that will make the pain worse, but there are actua … Read More
Exercises for Low Back Pain and Sciatica
In previous years, it was believed that rest was the best therapy for lower back pain, but more recent findings show that lack of physical activity can actually worsen back problems by causing poor circulation and tense muscles. Of course, rest is recommended to an extent, but after about two days of resting, the body is rea … Read More
Constant Back Pain?
Constant back pain can result from muscle strain or injury to the muscles, ligaments or discs that support your spinal column. It is usually the result of too much stress, weak muscles, poor posture, muscle imbalances, or a combination of these. The problem is that the causes of back pain add on to one another. For example, … Read More
How To Cope With Upper Back Pain?
When you suffer from upper back pain this means that you likely experience pain in the muscles between your shoulders and the middle of your back. This pain can be due to injury, strain, stress or trauma to those muscles or the surrounding area. Those who suffer pain in the upper region of the back may often experience a sti … Read More
Concentrated Exercises To Treat Sciatic Pain
If you suffer from pain to the sciatic nerve, also known as sciatica, there are many exercises that your therapist will assign to you. While these exercises are not meant solely to treat sciatica they will prove effective once a sciatica diagnosis has been confirmed. Sciatica occurs when the sciatic nerve—traveling the leng … Read More
Epidural Back Pain Injection
Many people live with chronic back pain, but there are ways in which it can be alleviated - or at least reduced. Taking over the counter pain medication is the most common way of getting rid of back pain, followed by prescription medication. If those don't work for you, you can see your doctor about getting an epidural back … Read More
Chronic Low Back Pain Treatment
Chronic low back pain is most commonly the result of poor posture and or weakened muscles. As a result, chronic low back pain treatment is fairly low impact and easy to achieve. Posture Bad posture is a big contributor to low back pain. Sitting for extended periods can exacerbate this problem. People tend to sit slightly sl … Read More