What is it? Degenerative disc disease is not actually a disease at all. It's a term that describes the natural changes the spinal discs undergo as a person ages. Degenerative disc disease usually occurs in the lower back and the neck, though it can take place anywhere along the spine. As a disc degenerates, it may put press … Read More
Back Pain Conditions » Tired all the time? Hate to get out of bed in the morning? Need to jumpstart yourself with coffee, Red Bull, salty or sugary snacks? Do you only feel at your best after 6 PM? Your problem may be adrenal fatigue (AF). You look and act like the same old you and show no symptoms of physical illnes … Read More
By Rob Poulos, Author 'Fat Burning Furnace' TIP 1: EXERCISE EFFICIENCY The idea here is that we're all very busy, and I don't have time to spend hours at the gym or workout nearly every day of the week. I know most people are in the same boat. So what is needed is an exercise routine that can be performed infr … Read More
By Isabel De Los Rios Author of The Diet Solution Program Is your morning coffee an ok option on your healthy eating plan? Is coffee really bad for you or is it actually good? I get these questions about coffee and health all the time and as a coffee drinker myself, it is smart to take a look at both the good and … Read More
There's just something about the air after a spring thunderstorm, near a mountain waterfall, or along an ocean beach. It's almost impossible to feel depressed when in such an environment... and it turns out it's more than just the scenery. In each of these environments, invisible, tasteless, and odorless molecules are re … Read More
It's time we set something straight once and for all. Back fusion surgery is crippling those with back pain. And it doesn't have to be that way. Every ten seconds in the United States, someone will go to the hospital with a back pain complaint. That's well over three million emergency room visits every year. Abou … Read More
Virtually every single day we get emails, phone calls, and even letters in the regular mail from folks just like you thanking us for pain relief that has eluded them... sometimes for years. But first of all, to those who have already found relief and those looking for pain relief right now, let me congratulate you. Becaus … Read More
It's the time of year to make travel plans for spring and summer vacations. But if you suffer from back pain, just the thought of travel can be discouraging. If you've ever aggravated painful areas in your back and neck by sitting for hours at a time in uncomfortable seats you know what I'm talking about. Whether you're … Read More
By Isabel De Los Rios Author of The Diet Solution Program Is milk really necessary for an effective weight loss plan? Do we have to drink our milk each day to get a sufficient amount of calcium? The answer to both of these questions is NO. We do not need to drink milk as part of a healthy weight loss pl … Read More
By Martin Sussman What does computer work have to do with eye health? For one, computer-induced eyestrain could damage your vision. When your eyes get accustomed to focusing for long periods of time at the same distance, the eye muscles become less flexible, and your vision can worsen, creating the need for stronge … Read More