Founder & CEO of The Stretching Institute™ Stretching, Flexibility & Sports Injury Expert Brad is an internationally recognized stretching and sports injury consultant with 20 years of practical experience in the health and fitness industry. Brad is a Health Science graduate of the University of New England and has … Read More
Back Pain Expert, Jesse Cannone Jesse is the co-founder and visionary CEO of The Healthy Back Institute®, the world-leading source of natural back pain solutions. His mission as a former back pain sufferer is to help others live pain free without risky surgery and dangerous pharmaceuticals. Jesse’s earned certific … Read More
Recently I discovered one of the easiest ways to quickly shed extra weight. In fact, some drop as much as 10 pounds in just two weeks. It’s not some fad diet. For that matter, it’s not a diet at all. You don’t even have to change what you eat. Oh, and it’s not an exercise program, either. But it is one of the most i … Read More
Lose The Back System FAQs (Online Version) What is the Lose the Back Pain System? Do the Lose the Back Pain System DVDs play on machines outside the USA? How does the Lose the Back Pain System work? Is the Lose the Back Pain System a CURE for your condition? What do I get with the system? What conditions does … Read More
Although surgery has come a long way, it is wise to do your research before deciding to have lumbar laminectomy surgery. Recovery can vary from person to person based on the severity of the condition and the complexity of the surgery. In this article we will provide an overview of what to expect while recovering from this co … Read More
One of the unfortunate things about getting older is that our bones and discs begin to deteriorate and oftentimes leads to pain. Though it is possible to have degenerative disc disease and not experience pain, many people that experience lumbar and/or cervical pain do indeed suffer from degenerative disc disease. Statistics … Read More
By Steve Hefferon, CMT, CPTA With all the technological advancements in medicine and pain treatment programs, you’d think back pain would be a thing of the past. Unfortunately pain is a mysterious beast with many origins and there is not always a clear-cut cause or treatment. Luckily for you, we at The Healthy Back Instit … Read More
Break the Chronic-Pain Cycle: Walk Your Pain Away! By Dr. Mark Wiley, OMD, PhD There are many causes of pain, and many contributors to the ongoing pain-pills-inactivity cycle. Your back hurts, your head is throbbing, your fibromyalgia is aching... so you swallow the meds and sit-out the day. Just like you did yesterday and … Read More
Get off the NSAID Train! Go for Drug-Free Relief, Instead By Dr. Mark Wiley, David Levine & Steve Hefferon Chronic pain is persistent, long-lasting discomfort that doesn't resolve itself or respond to routine pain-relief methods. Clearly, despite their arsenal of elaborate and costly hi-tech medical procedures, doctors … Read More
When Back Pain Is On Your Mind. Change Your Mind! By Alan Orr For many, back pain is among the worst types of pain to deal with on a daily basis. It is a very real problem that is often caused by some imbalanced structural problem or from an injury. But it is important to keep in mind that all pain is "information." When … Read More