There are multiple reasons so many people experience lower back pain and only by figuring out the source of your back pain can you even begin to reduce it. The range of factors that lead to lower back pain include stress, improper shoes, bad posture, incorrect lifting and sitting down all day. Then, there are the more seriou … Read More
Exercises to Alleviate Lower Back Pain
Lower back pain is really very common to many adults. It can result from bad posture, bad sitting positions, improper lifting, stress, or even the wrong footwear (among many other things). More often than not, it's caused by the muscles of the lower back going into spasm to compensate for some misalignment in the lower verte … Read More
Exercises for Upper Back Pain
Your upper back is supported by your shoulder, neck, chest, and back muscles. Strengthening these muscles through a regular exercise regimen is the best way to beat off neck and upper back pain. Ideally, these exercises for upper back pain should be performed for 15-20 minutes at a time, 2 or 3 times days a week. Remember … Read More
Exercises for Low Back Pain and Sciatica
In previous years, it was believed that rest was the best therapy for lower back pain, but more recent findings show that lack of physical activity can actually worsen back problems by causing poor circulation and tense muscles. Of course, rest is recommended to an extent, but after about two days of resting, the body is rea … Read More
Concentrated Exercises To Treat Sciatic Pain
If you suffer from pain to the sciatic nerve, also known as sciatica, there are many exercises that your therapist will assign to you. While these exercises are not meant solely to treat sciatica they will prove effective once a sciatica diagnosis has been confirmed. Sciatica occurs when the sciatic nerve—traveling the leng … Read More
Cervical Neck Pain
Many people carry a lot of tension and stress in their shoulders and neck area. That can lead to cervical neck pain. The seven vertebrae that make up the neck portion of the spine are referred to as the cervical area of the back. While stress is one of the main causes of cervical neck pain, there are other things that can b … Read More
Causes of Thoracic Back Pain
Thoracic back pain is not a disease; it is a symptom of lifestyle. Many of us are spending more and more time sitting down, whether in cars or in chairs which are no ergonomic and sleeping in beds not suited to our individual needs. This can lead to poor posture which puts excess strain on our spine that can deteriorate over … Read More
Causes of Low Back and Abdominal Pain
Abdominal and low back pain can be frustrating, annoying, and uncomfortable, and there are many causes of low back and abdominal pain that you can sort through in an attempt to find the problem. Everyone gets pain sometimes, and it's generally mild and normal. It's often caused by something very simple, too, that will resolv … Read More
Can Lung Cancer Cause Back Pain?
It has been reported time and time again that lung cancer is the most prevalent cause of death among those suffering from cancer. It ranks higher on the charts than prostate, breast and rectal cancer combined. Sadly, it is estimated that more than sixty-five thousand women will die of lung cancer this year, and that's just t … Read More
Can Low Back Pain be The Sign of a Heart Attack?
When people think of heart attacks, they usually consider the classic symptom - a sharp chest pain that moves to and runs down the left arm. Although this is how it strikes many heart attack sufferers, cardiac arrest affects its victims in different ways. Another belief is that heart attacks only occur in those who have an u … Read More