Lumbar Herniated Disc

A lumbar herniated disc can be very painful and difficult to deal with, but don’t despair. There are many things you can do to relieve your back pain.

A lumbar herniated disc happens when the discs that help cushion your spinal column from sudden impacts, and allow your spine to be flexible become displaced. When this happens, the dislocated discs can put pressure on surrounding nerves, and make moving very painful.

So, what can you do about it if you have a lumbar herniated disc? First of all, resist the urge to lie down and rest the area for an extended period. Remaining stagnant for too long can actually worsen the problem by creating stiff muscles and adding to your pain. Try to remain as active as possible when dealing with a lumbar herniated disc.

Additionally, you may want to try inversion therapy. 70% of people who tried this technique were able to cancel their back surgery because it was so successful. The procedure involves being securely strapped into a table that turns your body completely upside down. That way gravity can help decompress your spine and relieve the pressure that a lumbar herniated disc may be placing on sensitive areas in your lower back. You can even try this method in the comfort of your own home if you like. The Healthy Back Institute has a variety of inversion therapy tables for sale to help you get on the road to a healthy back. View their selection at

Once you’ve taken the appropriate steps to help your lumbar herniated disc heal, you’ll want to be proactive about keeping the injury from happening again. Do this by first focusing on your posture. Do you slouch at all? Particularly if you spend long periods sitting at a desk, you should pay close attention to your spinal alignment. Sometimes awareness is all you need to sit up straight. But, if you do need additional support, think about investing in a back support cushion or pillow. They are often relatively low in price, but highly effective for helping you keep back pain and injuries at bay. The Healthy Back Institute offers a wide variety of back support cushions – each highly specialized to meet your specific needs when it comes to back pain.

Another thing you can do to help keep your back healthy is exercise. Walking, running, swimming, sit ups, yoga, stretches and other low impact exercises will help to strengthen your core so that you can better support your upper body and maintain a healthy back. Some stretches you can do to help keep your back muscles loose and healthy are:

• Sit in a chair with your feet planted on the ground. Bend forward at the waist and reach for your toes. It’s ok if you can’t reach them; just try to feel a stretch in your lower back.

• While sitting in that same chair, place your left hand on your right knee. Pull your upper body in a clockwise direction so that your left shoulder is now pointing the same direction as your knees. Repeat on the other side.

Remember when you are performing any kind of stretches that the motion should not be painful. If it is, retract slightly until it goes back to feeling like a stretch. Do not worsen the injury at hand by over extending your muscles.

The Healthy Back Institute understands how difficult dealing with a lumbar herniated disc can be. They can help you heal naturally as quickly as possible. For more information, visit today.

Filed Under: Herniated Disc
Written By:  Updated:
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Jesse Cannone, CFT, CPRS, MFT

Jesse is the co-founder and visionary CEO of The Healthy Back Institute®, the world-leading source of natural back pain solutions. His mission as a former back pain sufferer is to help others live pain free without surgery and pharmaceuticals.

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