Lumbar Herniated Disc Surgery

Lumbar herniated disc surgery is one way to approach getting rid of your herniated disc. However, it’s not the only way, and it can often come with a fair amount of negative side effects that should be considered before you chose this method.

Lumbar herniated disc surgery involves going into your back and removing the damaged disc. It can sometimes involve a second procedure to insert a replacement disc. In some cases it’s necessary to fuse the spine to help it maintain alignment. All of these procedures have similar risks which include paralysis in rare cases, allergic reaction to the anesthetic, infection, and even death.

Surgery is also a very costly procedure when it comes to your finances and your time. Financially, many health insurance companies are carrying high deductibles now, and are only paying a percentage of the costs after those deductibles are met. Additionally, you can count on being off work for at least two weeks, as most people can’t drive for at least that long following the procedure.

So, what are your alternatives to lumbar herniated disc surgery? For one, you could try inversion therapy. Inversion therapy is very low impact and highly successful. It involves inverting your entire body, which allows gravity to step in and pull your spine back into proper alignment, which means the herniated disc can easily slip back into place painlessly.

This technique can even be practiced in the comfort of your own home, eliminating the need to take time off work to go to repeated doctor’s visits. In fact, The Healthy Back Institute offers a variety of inversion tables to help your herniated disc become a thing of the past. Visit today to browse their selection of home inversion tables and take advantage of their free shipping option.

Another method that is gaining in popularity and reputability is acupuncture. Recent studies have shown that the technique is scientifically proven to relieve pain, particularly back pain. The procedure involves inserting many thin needles into the skin around the affected area. The Chinese believe this helps restore the body’s flow of Chi. According to the Chinese, a stagnant Chi results in physical ailments – like a herniated disc – and pain, so stimulating your Chi through acupuncture is an effective way to relieve such pain and cure these ailments. Make sure you try a reputable acupuncturist to avoid things like infection and other negative side effects. A clean and well known acupuncturist will provide you with good results at very little risk.

Something else that may help your herniated disc to heal, and prevent a similar incident from occurring again is adding regular, low impact exercise to your routine. Things like walking, swimming, sit ups and yoga can dramatically improve the health of your back and core. This will help you support your body from within, rather than relying on other methods like your chair back, and thus will create a stronger defense against future injuries.

The Healthy Back Institute provides an array of helpful resources to arm you with information when you consider alternatives to lumbar herniated disc surgery. Visit for more information to help make your decision a little easier.

Filed Under: Herniated Disc
Written By:  Updated:
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Jesse Cannone, CFT, CPRS, MFT

Jesse is the co-founder and visionary CEO of The Healthy Back Institute®, the world-leading source of natural back pain solutions. His mission as a former back pain sufferer is to help others live pain free without surgery and pharmaceuticals.

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