Another Major Study Confirms THIS Is How to Blast Fat,
Lower Blood Sugar & Boost Energy… Just 4 Minutes Per Day!
It’s not news — you already know you need to exercise if you really want to shed those pounds and dramatically improve your health and energy levels in the process.
However … the real problem for most people is finding the time and motivation to exercise on a regular basis.
Well, I’ll make you a direct promise … follow the 4 minute per day program I’ll tell you about below and this time you finally will burn that fat quickly … and look and feel AMAZING in the process.
Because here is the GREAT NEWS … yet another important study has confirmed the best way to burn that fat and supercharge your health and energy is through the correct brief and intense exercises.
That means you do not have to drag yourself to the gym or push yourself for many hours each week … only to give up exercising in a few weeks or months yet again this year!
In fact, by doing just 28 to 30 minutes total per week of the right high-intensity exercises you WILL incinerate that fat rapidly … and lower cholesterol, improve your immune system, reduce chronic pain, lower your blood sugar, and boost your energy by leaps and bounds!
Longer Does NOT Mean Better, Research Confirms
In the latest study, Canadian researchers — wondering if shorter, higher-intensity exercise intervals were really as effective as longer more moderate ones — tested type 2 Baby Boomer diabetics with BMIs considered to be obese.
Over two weeks, patients did six short sessions of high-intensity workouts — one minute of intense exercise followed by a minute of rest — during which they worked to get their heart rates to about 90 percent of their ideal maximal rates.
Blood sugar levels of the eight patients dropped by some 14 percent over the two-week study and stayed that way for a while after exercise sessions were completed.
Also, compared to pre-study measurements, biopsies of thigh muscle tissues demonstrated improved mitochondrial capacity, another strong sign of better metabolic health!
If you’re worried that shorter more intense exercise periods aren’t safe for your health, don’t be, experts say, as intervals can be scaled to one’s level of fitness, so that it’s safe and effective.
So what are the best exercises for you to do to shed those pounds, increase your muscle, and boost your health FAST?
How should you spend just 4 minutes per day doing these exercises to blast away that fat rapidly … and safely?
Try what top experts have called “The World’s Fastest Workout” that is 100% GUARANTEED to work …
Discover the 4 Minutes Per Day Fat-Incinerating NO EXCUSES Workout Right Now!
My lady Dar weighs 450lbs. I’m hoping it will work for her.
your information highly appreciated it is too good information thanks
Neck pain can be caused by detiorated discs but not necessarily.. Most often it is the weak anchoring muscles from base of neck to shoulder. Try 2-lb weights in each hand, just hanging straight down, raise weights acouple inches, hold for a second and do a trust upwards, repeat 10 times once or twice a day and in a short time, a week or two, you have a CURE. All other methods have failed me over 30 years. For examlple a halter around the head with a string over a pulley hooked to 15 lbs of sandonly treats a synpton for a few days like any stretches, BUT NO LONG TERM CURE.
Note—- Go slow at first, do not cause any pain, It gets easier.
I would like to know if these exercises will help me as well I have had a back fusion & several screws & pins put in my lower back many years later. I know that all the surgery was done on L 4 L 5 & L 6. So far from what I have read no one has said anything about already having had surgery on their backs. I have had the 2 there and many more. I am not sure I can list them all but I have problems with my ankle after I broke it. They had to put a plate & screws in my ankle then. At the same time I broke my leg they had to put a rod & I am not sure how many screws in there. I am in extreme pain all the time from all this. Which is why I bought your book, “The 7 – Day Back Pain Cure”. Even in your book you didn’t have surgery. Just let me know am I going down the wrong road for help with pain. I don’t want to start something else that has no cure. Least not for me. If there is hope for me I will do it 110 % I need the help. Thank you Donna 🙂
Donna, We will have to suggest, that you consult your physician, to see if their any post surgery restriction as all surgeries have specific restrictions, so ask the surgeon if you can start a corrective exercise program to restore balance and stability to your pelvis and spine and if they agree, we will be glad to support you as we know we can help you make improvements in your pain level as well as you functional mobility…
Steve