How Do I Alleviate Sciatica Nerve Pain During Pregnancy?

In effect, there are several different side effects of pregnancy, one of which is sciatica and/or back pain during pregnancy. Sadly, sciatica does distress a lot of women during pregnancy often, despite all that it is not merely a pregnancy related problem certainly.

Sciatica is a concept that refers to discomfort produced by pressure on and/or inflammation of one or more nerves exiting the lower area of the spine that comprise the sciatic nerve. Sciatica is a set of conditions including discomfort that can be but not always created by pressure on and/or inflammation of one of five nerve roots related to the sciatic nerve, or by pressure on or irritation of the sciatic nerve itself. Essentially, the sciatic nerve is a long nerve that runs from the lower back to the back of the legs and feet. In essence, this nerve allows for sensation in the muscles of the legs and feet. In general, when the sciatic nerve becomes gets aggravated from force in the back or trauma to the back and when this comes about back pain and sciatica sufferers suffer from sciatic pain. Again and again chronic compression on the sciatic nerve may produce weakness in the leg or surrounding areas, numbness or even tingling. Many women describe the feeling as similar to the sensation of pins and needles you get when your leg falls asleep. Bear in mind, the seriousness of pregnancy back pain may vary in separate women.

Multiple women develop sciatica during pregnancy, still sciatica doesn’t always appear because of a woman being pregnant. In effect, compression on the sciatic nerve during pregnancy may lead to back aches or other discomfort. Almost all women assume that the baby places stress on the sciatic nerve resulting in pain or discomfort. Still, this is not necessarily the situation and a lot of times sciatic pain during pregnancy presents itself from damage to a disc in the spinal column frequently. In general, this might produce aggravation in the tissues surrounding the sciatic nerve or nerves and produce direct compression on the nerve. Sciatica is a set of symptoms including discomfort that might be but not always created by compression and/or irritation of one of five nerve roots related to the sciatic nerve, or by compression or irritation of the sciatic nerve itself. Studies indicate, sciatica is a run-of-the-mill symptom of many different issues and the most common being a herniated disc often known as a slipped disc. Additionally, women who are pregnant are more inclined to disc injury and as a consequence the interrelationship.

Multiple women will have developed sciatica when it comes down to it whether pregnant or not. In general, it may be a coincidence that they suffer from pain and discomfort during their pregnancy. Additionally, multiple women will feel discomfort or numbness and tingling in their back and leg but other women will solely suffer from discomfort in one area or the other. Another more typical type of pregnancy back pain is pelvic pain. A lot of women suffer from pelvic pain during pregnancy which is many a time be incorrectly mistaken for sciatic pain.

Usually, the symptoms of sciatica during pregnancy consist of but are not limited to the following:

  • Numbness in the leg or feet typically only on one side.
  • Needle-like, sharp pains in the lower back or leg and perhaps in the distressed foot.
  • Shooting, sharp pains in the leg, buttocks and/or lower back area.
  • Pain or discomfort in the lower back or back of the pelvis that may extend into the foot.

Various times sciatica pain or discomfort disappears on its own; however this sometimes might take as long as 6 to 8 weeks or more. Also, regular visits to a physical therapist might assist to ease some of your symptoms. In effect, physical therapy or manual therapy might typically help to relieve pressure and discomfort associated with pregnancy back pain.

Moreover, a physical therapist or physiotherapist can also give you a list of helpful physical therapy or physiotherapy exercises to not only elevate your comfort level but also to strengthen the pelvic floor muscles, abdominal muscles and back muscles. Undeniably, these stronger muscles will prove beneficial for delivery and labor, and the post-delivery.

Not only that other women find chiropractic care beneficial for lessening sciatica pain. In essence, if you do decide to visit a chiropractor or other manual therapist, ensure that they have experience managing prenatal adults.

Multiple women find massage therapy useful for soothing inflammation and symptoms associated with sciatica. As a consequence, a massage can definitely assist to reduce muscle tension. Some theories suggest that. Massage therapy might help to reduce some of the tightness in the gluteus or psoas muscles that are said to contribute to sciatic pain and accordlingly alleviate the symptoms associated with sciatica.

Conclusively, if sciatica does happen during pregnancy be sure to seek the counsel from your health professional about possible therapeutic solutions. Don’t forget, your doctor may recommend applying heat to the affected area and getting as much rest as possible. Besides that, postural corrections or changes can also aid to mitigate some of the pressure on your disc and the affected areas of your body.

Filed Under: Sciatica
Written By:  Updated:
my avatar

Jesse Cannone, CFT, CPRS, MFT

Jesse is the co-founder and visionary CEO of The Healthy Back Institute®, the world-leading source of natural back pain solutions. His mission as a former back pain sufferer is to help others live pain free without surgery and pharmaceuticals.

Sign Up Now For LESS PAIN, MORE LIFE Our FREE E-Newsletter…

Kiss your pain goodbye when you sign up to receive our free, LIVE PAIN FREE email newsletter, which is always full of the latest and most powerful, pain relieving information from the world’s leading pain relief experts.

Sign Me Up!

We are 100% Anti-Spam Compliant

Leave a Reply

Your email address will not be published. Required fields are marked *

The reCAPTCHA verification period has expired. Please reload the page.