I got this chat Question this morning and I wanted to share it with all of our Athletes with or without back pain…
As you read through it, remember that core strength alone is not the answer… Athletes that do single sport activities are creating muscle imbalances everyday and that is not how world class athletes do it any more…
It takes education, I urge you to study the benefits of having a balanced body…
***Question***
I am an avid cyclist (50 – 100 mile rides) and am wondering if you have specific sport related stretches for cycling – for tight hip flexors, ITB etc.? I am currently experiencing some back pain that is getting better through chiro adjustments, but would like something to prevent future problems.
***Our Chat***
Steven Hefferon “Co-Founder of the Healthy Back Institute”: Find a massage therapist that can do hip flexor release, it is not easily done by your self, it hurts but it will uninhabited your gluts and hamstrings and your performance will improve…
Visitor: So are you saying that your program would not benefit me?
Steven Hefferon “Co-Founder of the Healthy Back Institute”: Sure it would but we also tell people that when you need specific work at a higher level of care we, seek help from the best experts you can, we also say you will need to do BOTH
Visitor: Ok, I guess after the hip flexor release, your program would help maintain flexibility? Does your program increase overall core strength and flexibility?
Steven Hefferon “Co-Founder of the Healthy Back Institute”: Better,, we help you understand how to keep your body in balance from a strength vs strength perspective and a balanced body will make for a better athlete…
Steven Hefferon “Co-Founder of the Healthy Back Institute”: Does that make sense to you? How do you think as time goes on that the next generation of athletes can break world records year after year, I know it part drugs, part believe but also improvements in physical conditioning conditioning that not only creates core strength but does it in a balanced way…
Steven Hefferon “Co-Founder of the Healthy Back Institute”: The closer to prefect athletes become the better they perform, they learn to make them self the best they can be, through study and understanding core principle of preformance, The closer to perfect they can make them selfs the better they will become, do you have to achieve perfection NO but as you study what it takes to get there and as you work towards it all things improve…
Visitor: Makes sense. How much for shipping to Dundas, ON L9H4E4?
Please Click Her for more information on creating Physical Balance and improving your Physical Performance with Muscle Balance Therapy…
