How long should I leave the Pad in the Freezer? TweetShareSharePin0 SharesThe pad only needs to be in the freezer 1 to 2 hours to reach, maximum coldness. You may also like to read...Does this “ancient” sleeping position fix joint pain?The Cholesterol Hoax? Why Doctors are DEAD WRONG…4 Hidden Causes of Arthritis and Joint Pain That…“Who’s Gonna Hire the Guy with the Limp?” (How…What Do Cancer, Heart Disease, and Arthritis All…Warning Signs You Might Need a Knee Replacement (1…What’s Your Inflammation Score? Answer These 3…Why Doctors Are Dead WRONG About Arthritis and Joint…Written By: Updated: May 17,2017