By Al Sears, MD Have you ever shivered on a cold day? Felt a little light-headed when you stood up too fast? I'm sure you've broken a sweat while doing your PACE exercises, right? In all these situations, what you're feeling is your body trying to return itself to a "normal" state. In medical terms, we ca … Read More
Lose Weight by Simply Thinking About Food?
Have you ever said just thinking about food is enough to put on extra weight? Afraid a trip to the dessert table at family and social gatherings will make your scale blush in the morning? Well a fascinating new study about food cravings was published in the journal Science this month, just in time for Christmas dinner. A … Read More
Top 5 Weight Loss Myths
By Jesse Cannone, CFT, CPRS, MFT Over the years, I've helped literally millions of people burn off fat using proven weight loss techniques. And I've also come across a bunch of myths that keep popping up... causing unsuspecting people to hit plateaus... frustrating them to the point that they simply give up and quit. Well, … Read More
The lies on TV are making people fat
By, Isabel De Los Rios Most people who know me, know I am not a TV watcher. Actually, I don't even have cable at home (A rare thing these days, I know.) Very often, I have no idea which show is the "latest craze" and which commercials are all the rave. Last week the TV did catch my attention. I was at my parent's house … Read More
Fat Loss Quickie
Author Scott Tousignant has created a sensational program called "Fat Loss Quickie".. Download "Fat Loss Quickie" Now! … Read More
Is Being Overweight Causing Your Back Pain?
There has been little disagreement for decades that packing on extra pounds can be detrimental your health. Now there's reason to believe higher levels of belly fat have a direct relationship with pain throughout the body. Having an "apple-shaped" body with more fat around the midsection has been proclaimed as unhealthier t … Read More
Why Your Diet Is Failing YOU!
For most Americans living and maintaining a healthy lifestyle is a pipe dream–something that we can dream about achieving but very few will. Furthermore it is viewed as kind of a drag, an obligation that really isn’t exciting for all the work it requires. This is just the first of many misconceptions contributing to the grow … Read More
A New Look at FAT — Because it Doesn’t “Just Sit There”
by James B. LaValle, Pharmacist, Nutritionist, Naturopath The discovery of "leptin" in 1994 created an explosion of interest in the "biology of white adipose tissue" - otherwise known as FAT. You probably remember those photos of seriously obese mice sitting next to their slender littermates - and the only difference betwee … Read More
This Could Have Saved Tim Russert's Life… Maybe It Can Save Yours
As you may have likely heard, Tim Russert, a very well known and respected journalist here in the US passed away unexpectedly a few days ago due to a sudden heart attack.While I am saddened by the news because I did like him and the way he tried to pull answers from politicians, I am not surprised.It's estimated that … Read More