Pilates for Back Pain?

Laughs aside, is pilates good if you suffer from back pain? Yes and no... it all depends on if the exercises and movements you perform are strengthening the areas where you are weak and stretching the areas where you are tight... Because if not, it can makes things worse for you. In order to know which areas you need t … Read More

Filed Under: Pilates, Video
Written By: Jesse Cannone, CFT, CPRS, MFT,

Why You Should NOT Vaccinate Your Children Against the Flu This Season

The Big FAT Swine Flu Lie by Jesse Cannone Should you get the swine flu vaccine? Infectious disease expert says, "Absolutely not!" I agree and here's why... The European Medicines Agency (EMEA) in the United Kingdom released a new experimental swine flu vaccine into the public. Yet it had only five days of testing! Normal … Read More

Filed Under: Flu Vaccines, Video
Written By: Jesse Cannone, CFT, CPRS, MFT,

Acupuncture for Pain?

back acupuncture therapy

Looking for pain relief? You might just find it among the dozens of available alternative pain treatments. While the term may conjure up thoughts of new and unproven remedies among some, acupuncture has a track record of helping people for literally thousands of years. Some in the traditional medical community seem to … Read More

Filed Under: Acupuncture, Back Pain, Video
Written By: Jesse Cannone, CFT, CPRS, MFT,

Taking Pressure off Your Spine

And it fixes a lot of back-pain problems... Click here to watch the Inversion video now. Here at The Healthy Back Institute we're HUGE fans of inversion therapy for two BIG reasons: First, because it feels fantastic on your back. You just don't realize how much pressure your spine is under all-day, everyday until yo … Read More

Filed Under: Inversion Therapy, Video
Written By: Jesse Cannone, CFT, CPRS, MFT,

Video: How To Ease Sciatic Pain With One Simple Stretch

If you have ever suffered from sciatica, you have got to watch this video now. It's less than 2 minutes long but on it I show you one simple thing you can do that takes just seconds but can often eliminate all or much of your sciatic pain. And, if you haven't listened to it already, you should listen to the tele-semina … Read More

Filed Under: Sciatica, Video
Written By: Jesse Cannone, CFT, CPRS, MFT,