Vitamin K2 – The Dangerously Forgotten Nutrient

Vitamin K is most known for its role in blood clotting, but many are not aware that this is primarily the job of vitamin K1, or phylloquinone. It’s relatively easy to get plenty of vitamin K1 via your diet, especially if you eat leafy green vegetables. There’s another form of vitamin K, however, known as vitamin K2, or men … Read More

Filed Under: Supplements
Written By: Jesse Cannone, CFT, CPRS, MFT,

6 Top Turmeric Health Benefits (Including Natural Pain Relief!)

Turmeric has been hitting health news headlines for the past few years as one of the most powerful antioxidants you never knew you needed. But what’s so special about this yellowish-orange root, anyway? Turmeric has been used by Indian and Asian cultures for thousands of years for dyes, spices, and its medicinal propertie … Read More

Filed Under: Heal-n-Soothe, Supplements
Written By: Jesse Cannone, CFT, CPRS, MFT,

The MISSING Vitamin for Strong Bones and Joints

When it comes to strong bones, you’re probably aware that you need calcium and vitamin D. Some may even know that vitamin K plays an equally important role. And as far as joint health is concerned, you’ve probably heard about chondroitin, glucosamine and maybe even MSM — all of which are important for healthy joints. F … Read More

Filed Under: Supplements
Written By: Jesse Cannone, CFT, CPRS, MFT,

Vitamins for Mood and Energy? Yes, Says Major New Study!

Millions of Americans take vitamins for mood support, boosting energy, disease prevention and more, but it’s been debated whether such supplements are truly beneficial. Now new research has shown that vitamin and mineral supplements may indeed be useful for enhancing energy and well-being, not only among those who are healt … Read More

Filed Under: Supplements
Written By: Jesse Cannone, CFT, CPRS, MFT,

Probiotics Improve Your Brain — Major New Research Confirms It!

Probiotics, or beneficial bacteria, are most commonly regarded as a digestive aid that can enhance your gastrointestinal tract. However, it’s becoming increasingly clear that the ‘terrain’ in your gut impacts far more than whether your food is digested properly, with its health impacting far-reaching areas of your body, fro … Read More

Filed Under: Supplements
Written By: Jesse Cannone, CFT, CPRS, MFT,

10 Supplements to Avoid

  Beware Before Taking These! Not all of the essential nutrients you need to achieve optimum health are available in the foods we eat. That’s why natural supplements can be very effective–if they’re actually good for you. You probably know that the Food and Drug Administration (FDA) doesn’t go out of its way to appro … Read More

Filed Under: Supplements
Written By: Jesse Cannone, CFT, CPRS, MFT,

The Best Enzyme Supplement

And Why You Need Enzymes! Your body depends on a constant series of millions of chemical reactions to function, survive and thrive. But without enzymes, your body would be unable to complete these reactions, or at least, would complete them far too slowly to keep you alive. … Read More

Filed Under: Supplements
Written By: Jesse Cannone, CFT, CPRS, MFT,

What Are the Best Probiotics?

best probiotics

Probiotics are beneficial bacteria that help maintain the natural balance of microflora in your intestines. They’ve been growing in popularity in recent years, as research has shown that probiotics can support your immune system health, enhance your digestion, help you make essential vitamins and absorb nutrients from you … Read More

Filed Under: Supplements
Written By: Jesse Cannone, CFT, CPRS, MFT,

Anthraquinones – Big Word, HUGE Anti-Cancer, Pro-Digestion Benefits!

Anthraquinones are naturally occurring compounds found in certain plants such as rhubarb, buckthorn bark and aloe; they contribute to plants’ coloring and therefore are valued in industry in the manufacture of dyes … But these potent compounds have medicinal uses, too, and though they are most widely known as a powerful aid … Read More

Filed Under: Supplements
Written By: Jesse Cannone, CFT, CPRS, MFT,