About 50 percent of Americans use vitamin and mineral supplements to support their health, but controversial new research is claiming that doing so is a ‘waste of money” that…
Vitamin K is most known for its role in blood clotting, but many are not aware that this is primarily the job of vitamin K1 , or phylloquinone. It’s relatively easy to get plenty…
Turmeric has been hitting health news headlines for the past few years as one of the most powerful antioxidants you never knew you needed. But what’s so special about this…
When it comes to strong bones, you’re probably aware that you need calcium and vitamin D. Some may even know that vitamin K plays an equally important role. And as far as joint…
Millions of Americans take vitamins for mood support, boosting energy, disease prevention and more, but it’s been debated whether such supplements are truly beneficial. Now new…
Probiotics, or beneficial bacteria, are most commonly regarded as a digestive aid that can enhance your gastrointestinal tract. However, it’s becoming increasingly clear that the…
Beware Before Taking These! Not all of the essential nutrients you need to achieve optimum health are available in the foods we eat. That’s why natural supplements can be very…
And Why You Need Enzymes! Your body depends on a constant series of millions of chemical reactions to function, survive and thrive . But without enzymes, your body would be unable…
Probiotics are beneficial bacteria that help maintain the natural balance of microflora in your intestines. They’ve been growing in popularity in recent years, as research has…
Anthraquinones are naturally occurring compounds found in certain plants such as rhubarb, buckthorn bark and aloe; they contribute to plants’ coloring and therefore are valued in…
