Licorice is more than the sweet chewy treat you remember from childhood … it’s a root native to Europe and Asia, which not only has a compound that is 50 times sweeter than sugar…
Milk thistle, a flowering Mediterranean herb that’s a member of the daisy family, has been revered since ancient times for its effects on liver health and function as well as its…
... It's More Than Just Fiber Psyllium husk is most well known for its beneficial role as a powerful constipation buster, but it provides a number of other exceptional health…
Can you really get TOO MUCH Vitamin C? It’s everywhere we look these days, isn’t it? Everything from breakfast cereals to fruit juices seem to be either "fortified with” or "a…
We’ve spoken often about the importance of magnesium for reducing pain on this blog and in our print newsletters, but today I want to share three daily vitamins you rarely hear…
For over 75 years, doctors and medical researchers have known about the importance of trace elements, including magnesium. Magnesium in particular is important in guarding against…
Magnesium may be 12 on the Periodic Table, but it's Number 1 when it comes to health. This mighty mineral is central to more than 300 biochemical reactions in the body, including…
By Al Sears, MD We all know sunshine is the cure if you don't get enough vitamin D in your diet, right? Well, not so fast ... sunshine isn't always enough. The problem is that…
If you have any interest in your health at all, you're likely among the majority of adults who purchased supplements in one form or another over the past year. Now let me ask you…
Need an energy boost? Looking for a safe, all-natural alternative to coffee or other stimulants? So was I... in fact, I have been searching for years and I've finally found it...…
