At the end of last year we asked our readers what the biggest health problems you wanted help with are... and the #1 answer was " Arthritis and Joint Pain "... So my team and I…
It is easy to dismiss meditation as just another ineffective alternative medicine, but even the most skeptical scientific minds are beginning to see that there is something to the…
Urine is produced by your kidneys to help remove water-soluble wastes from your bloodstream. Although urine is primarily water, it also contains trace amounts of many other…
8 Essential Steps An estimated 26 million U.S. adults have chronic kidney disease (the loss of kidney function), but most don’t know they have it. In fact, early on the disease…
In the battle of the sexes, women may have the upper hand when it comes to memory … if you believe the latest research. A study from McMaster University found that women appear to…
Top 10 Energy-Boosting Tips It’s easy to feel energized if you’re on a first-name basis with every barista on the block, but heavy caffeine intake (such as 500-600 mg a day) can…
8 Best Ways Even the best of us misplace our car keys from time to time, and that’s completely normal. But if you notice that you’re forgetting names and phone numbers or…
Top Steps to Protect Yourself Now The New York City Department of Health has issued a warning about an increase in cases of a particularly deadly strain of invasive meningococcal…
The sciatic nerve is the largest and longest nerve in your body, branching out from your spine in your lower back through your hips and buttocks and down each leg, all the way to…
Your eyes may be the window to your soul, but in many ways your nails are the window to what’s going on systemically in your body. "Nails often reflect our general state of…
