There are two main categories of back pain: pain that can be pinpointed, and pain that has no apparent cause. The former usually stems from an injury such as heavy lifting. Usually, healing from an injury like this simply requires rest, heat or ice therapy, and anti-inflammatory OTC medications. The pain should subside fully … Read More

Sciatica is a term used to describe the symptoms that occur as a result of the sciatic nerve becoming pinched or compressed. The symptoms include pain, that can be severe, and tingling or numbness in the lower extremities. Causes Causes of sciatica and lower back pain are wide ranging. A sudden trauma or injury can cause t … Read More

Scoliosis is a condition of the spine that affects posture and can actually be very painful for sufferers. Some people wear back braces for many years, or undergo multiple surgeries in an attempt to correct the condition. However, some people may find success with yoga for scoliosis. Scoliosis involves the rotation of the s … Read More

Your work environment is directly related to your health. Your office or job site is where you spend a substantial amount of time every week. Depending on the circumstances and requirements of your career, your back could be in serious jeopardy. Work shouldn't be a place where you can easily become injured. To protect yourse … Read More

Do you sit for long hours in your office, drive a lot or spend much of your time flying from one business meeting to another? All these activities are a sure recipe for chronic back pain, and you may want to consider using car back support cushions to avoid this painful condition. The main reason for this is the lack of pro … Read More

The back is among the most functional body parts. The back acts as a central workforce for the rest of the body. It is also the part of the body that is most prone to pain. The most common age group of individuals looking for back pain remedies are from 45-64 years old. It is estimated that eight out of ten adults need back … Read More

Chronic lower back pain may be caused by a number of factors ranging from the easily treated to conditions that may require more extensive treatment. So that begs the questions: What causes chronic lower back pain? Some causes may be treated by nothing more than bed rest and restriction to light physical activity, while othe … Read More

Being a Back Pain Specialist and Fitness Professional, I hear from a number of patients who're suffering from lower back pain, sciatic pain and discomfort, and a multitude of aches and pains... and sadly, these adults are repeatedly misinformed. One thing I'm continually hearing from patients is "I've got a bad back" or "jus … Read More

There are a number of different causes of pain in the lower back. Which cause, or causes, you have in particular is entirely up to your list of hobbies and activities. Arthritis is one of the biggest causes of lower back pain, and one that many people don't always consider. Quite often people only think of arthritis being i … Read More