It is no secret that physicians recommend stretching and regular exercise to alleviate back pain. Unfortunately many back pain sufferers attempt these exercises without the supervision of a doctor of physical therapist, which often leads to worsening back pain and further injury. Even if you only suffer from mild back pain a … Read More

Yoga is an ancient form of exercise that is good for the mind, body and soul. People who practice yoga say that they are not only more flexible, stronger and have better posture, but they also experience peace and relaxation while performing yoga.  More and more people are choosing to do yoga to help relieve their back pain … Read More

During the 40 weeks of pregnancy the female body goes through pretty drastic changes, the most noticeable being the ever growing fetus and expanding belly. For most women some form of discomfort is felt at one point at time or another during pregnancy. And if you are among the nearly 70% of women who experience back pain dur … Read More

It may seem illogical to perform exercises while suffering from back pain. Isn’t rest the best medicine for back pain relief? Contrary to popular relief, keeping active at a comfortable level will help you overcome your back pain. Now if you are experiencing strong, acute back pain, then yes, rest for a few days until some o … Read More

Spinal Decompression is an effective back pain treatment that works by utilizing a linear force on the body to create negative pressure between each vertebra in the back. The negative pressure that is created through spinal decompression can cause a misaligned disc to be pulled back into its normal position. When this occurs … Read More

Lower back pain is the most common form of back pain. It can be brought on by a multitude of causes such as a pulled muscle, disc issues, arthritis and more. But more importantly, besides trauma, the real cause of lower back pain is muscle imbalances in the body. We will focus on treatments for lower back pain, but if you wo … Read More

  By Jesse Cannone I’ve spent years sharing how people with back pain can end the pain and get their life back. And over the same years I’ve heard a TON of bad advice. Sadly, much of it originates right from the medical community. While it’s important to know what to do to get back pain relief, it’s just as import … Read More

Everyone loves a hot summer’s day. Well, most everyone, anyways. But seriously, how can you beat the feeling of the sun’s warm rays washing over you, warming you to your core? For me, it’s one of the best feelings in the world. But did you know that heat not only feels good, it has tremendous healing properties as well. Y … Read More

Wouldn’t it be great if there was one magic formula for erasing all lower back pain? While there is technically not one single cure for lower back pain, we here at the Healthy Back Institute have worked with thousands of lower back pain sufferers from around the world and we have identified multiple ways for you to eliminate … Read More

Do you suffer from Back Pain at Night? It’s sometimes easy to ignore the symptoms of back pain during the day. We can push the thoughts of pain in the back of our mind as we go through our daily routines of taking care of our children, going to work, taking care of the house and so forth. But, when the day winds down and we … Read More