Yoga and Pilates Exercises to Reduce Back Pain Some back pain sufferers make the mistake of staying in bed far too long. While you need adequate rest, being inactive can actually…
Yoga is an ancient form of exercise that is good for the mind, body and soul. People who practice yoga say that they are not only more flexible, stronger and have better posture,…
During the 40 weeks of pregnancy the female body goes through pretty drastic changes, the most noticeable being the ever growing fetus and expanding belly. For most women some…
It may seem illogical to perform exercises while suffering from back pain. Isn’t rest the best medicine for back pain relief? Contrary to popular relief, keeping active at a…
Spinal Decompression is an effective back pain treatment that works by utilizing a linear force on the body to create negative pressure between each vertebra in the back. The…
Lower back pain is the most common form of back pain. It can be brought on by a multitude of causes such as a pulled muscle, disc issues, arthritis and more. But more importantly,…
By Jesse Cannone I’ve spent years sharing how people with back pain can end the pain and get their life back. And over the same years I’ve heard a TON of bad advice. Sadly, much…
Everyone loves a hot summer’s day. Well, most everyone, anyways. But seriously, how can you beat the feeling of the sun’s warm rays washing over you, warming you to your core? For…
Wouldn’t it be great if there was one magic formula for erasing all lower back pain? While there is technically not one single cure for lower back pain, we here at the Healthy…
It’s sometimes easy to ignore the symptoms of back pain during the day. We can push the thoughts of pain in the back of our mind as we go through our daily routines of taking care…
