By Jesse Cannone Your body needs adequate sleep as much as it needs good nutrition and exercise to stay healthy. Although sleeping aids can help you get a good night's rest, the best long-term course of action for chronic sleeplessness is to tackle the problem at the source. A few months ago I shared some tips on how t … Read More
7 Super Foods That Silence Pain
There's a whole bunch of foods that keep you stuck in pain. Eat them and you're practically asking for trouble. But life isn't all about what you can't do. That's probably why so many people fail to stick to diets... even when we know it's for our own good. We just don't like feeling like we're missing out on somethin … Read More
Qi Gong: An Ancient Eastern Cure for Modern Day Back Pain
Have you ever seen a movie clip of men and women in China practicing a never-ending series of graceful, swaying hand and body movements outdoors, in parks and other open areas? Chances are they were practicing Chi Kung or Qi Gong (pronounced "chee gung”), a Chinese system of exercises and meditation that is thousands of yea … Read More
Will Massage Help Your Back Pain?
Massage therapy has become an increasingly popular treatment for back pain. But is massage merely a short-term "feel good" remedy or does it actually help your back? Let's start by remembering that most back pain begins with problems in the musculoskeletal system such as muscle imbalances and trigger points. Since massage … Read More
Are You a Winner or a Loser?
By Jesse Cannone I received this amazing checklist from success coach Steve Chandler today, who received it from martial artist Peter Ragnar. As soon as I saw this I immediately thought of you. Every single item on the list below could easily be applied to any area of your life: Relationships Business Sports Health S … Read More
Is "Bad Blood" the Cause of Your Back Pain?
By Dr. Mark Wiley We all know that blood circulates in our bodies. But what you may not know is that aside from being a vital nutritive substance blood can also be a cause of pain. In fact, many forms of pain, illness and disease can be linked to, or are caused by, what I refer to as "bad blood." Bad blood is when bloo … Read More
Determination: Inspired Bicycles
I first saw this video over a year ago and was simply amazed. Bicyclist Danny MacAskill does stuff on his bike that is flat out unbelievable. At least until you see it with your own eyes. But that's the point, isn't it? Most people wouldn't think the real-life skills Danny shows off in this video are possible. Others woul … Read More
Deep Breathing for Pain Relief
Wouldn't it be nice if the next time you find yourself in pain you had a fast-acting, totally safe and 100% free natural medicine right next to you? Guess what. You already do. Take a dose by slowly inhaling a deep breath of fresh air. Slowly let it out. There. Feel a little better already, don't you? Chronic oxygen depriv … Read More
Chronic Disease From Your Teeth
Many of us have experienced a dental infection before. Who can forget the pain, pressure and swelling around an abscessed tooth or cavity? We all know our teeth are important for eating. What you may not realize is they also play a major role in your overall health. But don't count on tooth pain to clue you in to a problem. … Read More
World’s Most Dangerous Drug?
I was reading this week about a woman in New Hampshire suing a major pharmaceutical company for $24 million in damages. We've become an overly lawsuit happy society, but as I read the details of this one I couldn't help but think this lady has a serious case. Karen Bartlett, who was an otherwise healthy 45-year old wo … Read More