Turmeric: Nature's Powerful Anti-Inflammatory By Dr. Mark Wiley Some of the best Indian food I've ever tasted was cooked in London. During the years the British held governance over the region, curry dishes and their related spices were imported back home until they became somewhat of a national passion in England. Today … Read More
Back Pain Forums: How They Can Help You Achieve Relief By Steven Hefferon Today's topic is on the use of social sites for health. The first question that comes to my mind is this: Do we really need the help of others for us to heal our own bodies? In my opinion, the answer is yes and the answer is also no. The answer is n … Read More
Celadrin: An Effective Joint Health Compound By Steve Hefferon Joint pain is a common concern and health problem of millions of people worldwide. Today we would like to introduce you to one compound that has been clinically proven effective in reducing joint pain, irritation and inflammation. It‘s called Celadrin. Celadri … Read More
Are sore joints and muscles slowing you down? Pay close attention, by the time you are done reading this article you will be equipped with practical strategies to eliminate sore joints and muscle pain. People of all ages can experience muscle and joint pain; however, bouts of this type of pains typically increase in freque … Read More
10 Ways to Beat Fatigue By Dr. Mark Wiley Over two million Americans complain of being fatigued each day, not to mention the four Million who have been diagnosed with chronic fatigue syndrome. With the chronic tiredness often comes lack of focus, feelings of being overwhelmed, flu-like symptoms, pain, memory loss, chronic … Read More
5 Tips to Ease Night Time Pain By Jesse Cannone, CFT, CPRS, MFT Nighttime pain is a cause of distress for millions of people. It seems that in the evenings when people are worn out from their long day and the body is shutting down its defenses, pain seems to jump front and center. And without the ability to ease the pain, … Read More
Abdominal Exercises: Can They Really Help Low Back Pain? By Jesse Cannone, CFT, CPRS, MFT Lower back pain can have many causes, such as a pulled back muscle, disc problems, arthritis or sacroiliac joint dysfunction. One of the areas that need be addressed when working toward a cure for low back pain is abdominal exercises. … Read More
Ancient Root Provides More Than Just Pain Relief By Steve Hefferon, CMT, PTA Pain and inflammation are your body's way of telling you that something is wrong, like a fever. Actually, many people who suffer from various aches and pains like arthritis, back pain, fibromyalgia and others do so because of chronic inflammation. … Read More
Back Pain 10 Commandments by Steve Hefferon, CMT, PTA We get thousands of email from people all over the world asking our advice about back pain. Despite over a hundred articles available on LoseTheBackPain.com, and in our weekly emails, people still confuse the forest for the trees. There are just so many areas to conside … Read More
By Steve Chandler If I would only finally understand that self-discipline is something one uses, not something one has, then I could use it to accomplish virtually any goal I ever set. I could use it whenever I wanted, or leave it behind whenever I wanted. Instead, I worry. I worry about whether I've got what it … Read More