The Health Benefits of Craniosacral Therapy

Welcome to the Live Pain-Free Audio Series. I'm Jesse Cannone, co-founder of the Healthy Back Institute, and in this series, I interview the leading health, fitness, medical, and healing experts in the world. My guests are healthcare professionals who are doing amazing things with holistic health and alternative medicine. … Read More

Filed Under: Back Pain, Podcast
Written By: Jesse Cannone, CFT, CPRS, MFT,

How to Choose the Best Pain Relief Cream (And Which Ingredients to Avoid)

[Bonus Content: 13 powerful nutrients that rub out pain on contact] Some of the most popular pain relief products available on the market today are topical analgesics. These over-the-counter pain relief products come in various forms: There are pain relieving gels, roll-ons, sprays and topical analgesic creams. Ther … Read More

Filed Under: Back Pain, Rub on Relief, Treatments
Written By: Jesse Cannone, CFT, CPRS, MFT,

The Powerful Health Benefits of Proteolytic Enzymes

papain proteolytic enzymes

https://youtu.be/MocAcvqYHG4 Medically reviewed by Dr. Brian Paris, D.C on Jan. 20, 2019. If you've never heard of proteolytic enzymes, you're not alone. It's not likely your doctor will tell you about them -- in fact, he or she probably doesn't know much, if anything, about them. After reading this article, you' … Read More

Filed Under: General Health, Pain and Inflammation, Proteolytic Systemic Enzymes
Written By: Jesse Cannone, CFT, CPRS, MFT,

How to Choose the Best Chair for Back Pain (And 2 You Should to Try)

The average American spends anywhere from eight to 12 hours a day sitting. Despite the significant amount of time we spend sitting throughout the day, most people don't pay any regard to the chair they use. But know this: a good chair can be a key factor in relieving debilitating back pain and neck pain — and avoiding … Read More

Filed Under: Back Pain
Written By: Jesse Cannone, CFT, CPRS, MFT,

10 Natural Herniated Disc Treatments That Don’t Require Surgery

Herniated Disc

Medically reviewed by Dr. Brian Paris, D.C on Jan. 20, 2019. If you're in search of herniated disc treatment options, you're not alone. One out of three people reading this has a herniated disc, which occurs when your discs — the “shock absorbers” of your spine — become damaged, bulge or break open. Thousands of people who … Read More

Filed Under: Herniated Disc
Written By: Jesse Cannone, CFT, CPRS, MFT,

Better than Morphine for Joint Pain… Yet Safer Than Aspirin?

Used in German hospitals for over 70 Years, could this safe and natural painkiller finally bring you the relief you’ve been looking for? Dear Friend, If you have chronic pain, you have every right to be scared. Not only does your pain make you irritable, exhausted, and angry… it isolates you from the people you love. … Read More

Filed Under: Articles, Proteolytic Systemic Enzymes
Written By: Jesse Cannone, CFT, CPRS, MFT,

Spondylolisthesis Exercises That Relieve and Prevent Pain

Medically reviewed by Dr. Brian Paris, D.C on Jan. 20, 2019. Spondylolisthesis ("spon-dee-low-lis-thee-sis”) is a big fancy word that simply means a vertebra in your spine has slipped out of position. It sounds like a pretty extreme condition. And spondylolisthesis can be the source of severe back pain, usually in the lo … Read More

Filed Under: Back Pain, Exercise, Fitness, Spondylolisthesis
Written By: Jesse Cannone, CFT, CPRS, MFT,

Causes of Pelvic and Lower Back Pain and Best Natural Treatments

Women get the short end of the stick when it comes to chronic pain. If you’re a woman, you’re more likely to suffer headaches and migraines, neck pain, pain in your face and jaw, and yes, lower back pain. The list goes on and on… Lower back pain is a very common complaint. And women are more likely to suffer lower back … Read More

Filed Under: Back Pain
Written By: Jesse Cannone, CFT, CPRS, MFT,

Why Do My Joints Hurt? The Answer Might Surprise You (VIDEO)

When joints hurt, many assume the cause of joint pain is always injury or aging. While both can be factors, there’s another “hidden” cause your doctor probably hasn’t mentioned. Please watch this 2-minute video to discover what this cause is (and then scroll down to claim your free sample of the only known solution for th … Read More

Filed Under: Arthritis
Written By: Jesse Cannone, CFT, CPRS, MFT,

Sciatica Exercises to Avoid: Do This, Not That

The sciatic nerve is the longest and widest single nerve in your body, running from your lower spine down each leg and ending in each foot. Sciatica refers to the pain, numbness and other symptoms caused by compression or inflammation of this important nerve. Read More: The 4 Causes of All Sciatica Sciatica exercise … Read More

Filed Under: Back Pain
Written By: Jesse Cannone, CFT, CPRS, MFT,