I'm doing MUCH better now! And I believe it is largely due to the Lose The Back Pain program of self-assessment and stretches and exercises. Off and on for say 14 years I've had minor (yet occasionally painful) back problems, but nothing that a chiropractor couldn't clear up within a few or more adjustments. Then one day 2 years ago I felt my mid back slip out again doing pull downs and I knew it was the painful kind of slippage. If I had to pick the 3 most important things I had learned I would have to say (1) do some exercise… (2) do them often… And finally (3) DO THE RIGHT exercises and stretches. After following rules 1 and 2 I had actually built up to swimming laps 20 to 25 minutes 4 times a week, stationary biking, walking up to 2+ miles, yoga, etc. Then I had a relapse, but now I have learned from Losethebackpain that it was due to muscle imbalances (for one, I had ignored my stomach muscles) hence rule number 3. It all makes sense to me now! And this time I'm getting better much faster than last time since I am now focusing more on my muscle imbalances! Thanks to Lose The Back Pain! Click here to learn more about the product that was used to get lasting relief.