I'm a Mom to two special needs kids so I do a lot of bending at home, but at work all I do is sit all day. It finally caught up with me and I started having debilitating sciatica pain. Chiropractic and physical therapy helped a little but not enough to get me through the pain. It was so bad I couldn't sleep at night. After doing your exercises ofr sciatica, and using the Rub On Relief® and DeepHeat™ religiously, the pain is gone. If it acts up again I just pull out the heating pad and do my exercises. No more “pain pills” for me! ~ Robin