I want to thank you for your system of exercises. I have suffered back pain for over 20 years with pinched nerves in my hips and lower back. (I am 46) I have tried every remedy you mention in your site and all of them really did not keep the pain away - just barely got me mobile. I have been doing the exercises 2-3 times daily for Forward Tipped Pelvis and the Sciatica stretches for over a month now and I have not gone to the Chiropractor and I am virtually pain free. I ride Performance Horses in Competition and I cannot tell you how good I now feel being able to concentrate on riding and not my back pain. THANK-YOU!!!! The money was well spent. Click here to learn more about the product that was used to get lasting relief.