I had knee surgery and 6 months afterward I was still in pain and had a lot of swelling. The doctors said I just have to learn to live with it and I might have arthritis. After one week of taking Heal-n-Soothe I was amazed at how much better I felt. All activities are easier, especially climbing stairs and cleaning the house. In the 3 months I have now been taking Heal-n-Soothe, my pain has gone down from a 7 to a 2. I am continuing to take it and I'm gonna continue to get better,  stronger and healthier.