I'm probably an unusual case. I've had lower back problems for years. I was a serious weight lifter (3 or more hours a day) for 15 years and injured my shoulder. I've had 4 surgeries and in the process I injured my back and have 4 bulging disks. I'm one of those hard headed people that just won't give up so I continue to lift but am constantly getting injured. I'm following your program and it started working almost immediately. I can tell from my lifting that due to my shoulder and having to favor it that I definitely have muscle imbalances. After 3 days I didn't feel the soreness in my back that I normally feel. I think this is going to be the program that finally helps me. I've had to hold off for the last week because I was lifting 70 lb bags of rocks with my one good arm and pulled the entire right side of my chest out. As soon as I can move again I'm going to get back to the back workouts and I know it's going to continue to improve. I get up and do the program for 45 minutes every morning and it makes a huge difference. I'm going to keep you updated on my progress but I do want to thank you because I've been to chiropractors and have seen neurosurgeons and no one has been able to really help me. Thanks so much for this program, it really works!!!!! Click here to learn more about the product that was used to get lasting relief.