"My girlfriend insisted we both take these Heal-n-Soothe enzymes every morning together. She has arthritis and scoliosis. I have emphysema and painful lung fibrosis and have been in pain for years. Be sure to wait an hour after taking Heal-n-Soothe before having any food as advised. I have been taking Heal-n-Soothe for 3 months and all my pain is gone.  I can do all my activities now instead of just trying to lay down to get comfortable."