I have been using Heal-n-Soothe, 3-capsules twice daily when I’m not working and 3-capsules three times a day when I am working. I have found a remarkable difference in my pain levels and movement. I was taking Nurophen 2-tablets 3-times a day, every day to cope with the pain and discomfort. I am a Fitness Instructor working mainly with older fit and less fit adults, teaching weights, fit ball, aqua aerobics and relaxation. Since I started taking Heal-n-Soothe I have only had to take Nurophen once. It truly is amazing and have told all my classes about how good I feel and especially about being pain free. One of my students said I looked like I am moving more freely and I am. Thank you so very much! Jan Lavis. Melbourne, Victoria