With two weeks now of virtually-free pain, I feel I can write to you and thank you for your excellent programme that I have been following. On a scale of 1 - 10 in pain, I hovered between a 7 and an 8, and sometimes even a 9 when I could barely walk. Now, I would say on a very good day I'm a 1, more often a 2, but rarely as much as a 3. I am so grateful, as I had tried osteopathy, occasional pain killers when it was very bad, and massage, which at best only slightly relieved it for a very short time. Usually, I wouldn't notice any relief, and sometimes I felt worse. By the way, my Personal Trainer is a pretty cynical person who has suffered with a painful back on and off since he had a horrific accident when a young man, and he says the exercises are good, and he does a few of them himself when he's at home doing his own training. I also want to thank you for the emails and pain relief tips you send, I think it is good to know you are out there, and that you gave tips to help specific problems. The other day I had to go to the doctor's for something else and he said, 'How's the back pain?' He had already put me down to have an epidural, and if that didn't work, then surgery. I was determined that I wouldn't do either. So I told him about the dramatic pain reduction and he said, ' That's marvellous.' I explained about your programme and he didn't even ask the name or anything. It just shows that some doctors still don't believe in self-help or the alternative way to get better. I hope this letter (which you can use) will encourage others who are only at the beginning stages. The main thing is to have faith in the programme. I really believed it would help me and it did! Click here to learn more about the product that was used to get lasting relief.