8 Things You Can Do Tonight to Get a Great Night’s Sleep

If you lie awake all night, and feel tired and cranky every day, it may be time to wake up from your “no-sleep” nightmare! As many as 70 million Americans are thought to suffer from chronic sleep loss or disorders. According to the National Institutes of Health, infants need 16-18 hours of sleep each night, children an … Read More

Filed Under: Back Pain
Written By: Jesse Cannone, CFT, CPRS, MFT,