8 Things You Can Do Tonight to Get a Great Night’s Sleep

If you lie awake all night, and feel tired and cranky every day, it may be time to wake up from your “no-sleep” nightmare! As many as 70 million Americans are thought to suffer from chronic sleep loss or disorders. According to the National Institutes of Health, infants need 16-18 hours of sleep each night, children an … Read More

Filed Under: Back Pain
Written By: Jesse Cannone, CFT, CPRS, MFT,

5 Best Sleeping Positions for Lower Back Pain

best sleeping positions for lower back pain

It's a vicious cycle: If you suffer from lower back pain, it can make it tough for you to get a good night's sleep. And if you regularly sleep in what we call a bad "sleep position," it can make your low back pain even worse. In fact, sleeping in a bad position may actually be one of the underlying causes of your back pai … Read More

Filed Under: Back Pain
Written By: Dr. Brian Paris,

Do You Feel Sick or Wake up at the Same Time Every Day? Chinese Medicine May Have the Answer

Traditional Chinese medicine's organ clock, also known as the "body clock," can provide surprising insight into your health. Do you ever find yourself waking up at the exact same time every single night... unable to get back to sleep no matter what you do? It’s frustrating. And I’ve been there. Unfortunately, most MDs ju … Read More

Filed Under: Traditional Chinese Medicine
Written By: Jesse Cannone, CFT, CPRS, MFT,