Getting older can be a real pain in the neck… and the back, too. For many people, that pain can be caused when their bones and discs begin to deteriorate. We call this degenerative disc disease. It's also sometimes referred to as spondylosis. Not everyone with degenerative disc disease will have severe pain, but you sh … Read More
10 Simple Pinched Nerve Exercises
If you've ever experienced a pinched nerve, you know that it can be an annoying and painful condition. Learn how to treat it with these helpful exercises and stretches. Article quick links: Pinched nerve exercises Common symptoms of pinched nerve pain Common causes of pinched nerve pain A pinched nerve … Read More